$5 Community Flow Class


This class is taught by:

Athena Seay

A native of South Carolina, Athena brings to her practice an opening to grace and strength. She is grateful for the gifts that yoga has brought to her. These include overcoming a back injury and helping to raise her three children. Athena is certified through Yoga Alliance (230 RYT) through the Asheville Yoga Center, she also holds certificates in Pre/post natal Yoga and Pilates. Athena has been fortunate enough to take classes from many world masters including Baron Baptiste, Shiva Rea and John Friend. The greatest pleasure in her learning though comes from seeing the transformation that yoga has on her students.

Hope Brooks

Hope's love of Yoga started in 2010, specifically Hot Vinyasa Flow, what Yoga did for her mind and body made her a regular practitioner. Reducing headaches and strengthening her hyper-mobile joints are only two ways Yoga has improved her life. She seeks out Advanced Vinyasa classes and grows the diversity of her own practice with many wonderful teachers and friends.

In 2013 Hope attended Zanti Power Yoga's Teacher Training and became certified through Yoga Alliance, RYT 200.

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.

Joanna Klee

Yoga teacher, marketing leader, and kids coach Joanna Klee focuses on teaching each class with breath, sweat, and laughter. She invests the capital needed to cultivate a family vibe in and out of the studio. Adventures in global markets, in presentations across North America, and in parenting influence her teaching and translate into a playful yet intense practice.

Joanna integrates the physicality and mental focus from her passion for sports into yoga poses and athletic sequences. Side effects from her class may include heavy breathing, excessive sweating, and an unexpected urge to take new risks.

Sarah Primeau

Yoga found Sarah back in 2004 when training and racing for endurance sports began to cause wear and tear injuries on a consistent basis. Once she landed on a yoga mat, she quickly learned to fully appreciate the mind, body and soul connection that only yoga seemed to be able to provide. In 2008, she received her 500 Hour Yoga Alliance certification through Sunstone Yoga in Dallas, TX and has been teaching and continually learning ever since. Encouraging and enabling others to live a healthy lifestyle, Sarah is also certified in Itsy Bitsy Yoga ©, SPINNING©, and STOTT© Pilates. Her ultimate intention for each class is to enable students to take their yoga practice with them out into the world beyond their mats.

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health (& each other!) and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio operations manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She is active with her church, Holy Cross Episcopal in Simpsonville, and volunteers for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville. 
 
Pace & Sarah share a home in downtown Greenville with her true love - Lady.  
Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.

Upcoming classes:

  • Fri Sep 28 5:30 pm - 6:45 pm with Cesar Salas
    at Southern OM West End
  • Fri Sep 28 6:45 pm - 8:00 pm with Jackie Bozarth
    at Southern OM Woodruff Road
  • Sat Sep 29 8:00 am - 9:30 am with Jackie Bozarth
    at Southern OM West End
  • Fri Oct 05 5:30 pm - 6:45 pm with Athena Seay
    at Southern OM West End
  • Fri Oct 05 6:45 pm - 8:00 pm with Hope Brooks
    at Southern OM Woodruff Road
  • Sat Oct 06 8:00 am - 9:30 am with Jackie Bozarth
    at Southern OM West End
  • Fri Oct 12 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Sat Oct 13 8:00 am - 9:30 am with Jackie Bozarth
    at Southern OM West End
  • Fri Oct 19 5:30 pm - 6:45 pm with Cesar Salas
    at Southern OM West End
  • Fri Oct 19 6:45 pm - 8:00 pm with Joanna Klee
    at Southern OM Woodruff Road
  • Sat Oct 20 8:00 am - 9:30 am with Jackie Bozarth
    at Southern OM West End
  • Fri Oct 26 5:30 pm - 6:45 pm with Sarah Primeau
    at Southern OM West End
  • Fri Oct 26 6:45 pm - 8:00 pm with Athena Seay
    at Southern OM Woodruff Road
  • Sat Oct 27 8:00 am - 9:30 am with Jackie Bozarth
    at Southern OM West End
  • Fri Nov 02 5:30 pm - 6:45 pm with Sarah Beattie
    at Southern OM West End
  • Fri Nov 02 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Sat Nov 03 8:00 am - 9:30 am with Jackie Bozarth
    at Southern OM West End
  • Fri Nov 09 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road