$5 Community Flow Class


This class is taught by:

Marissa Marra

Marissa first discovered the power of yoga while living in Baltimore city in 2007, attending graduate school and searching for a healthy outlet to balance stress and establish a consistent workout routine. The physical and mental demands of hot yoga, positive environment, and desire to learn more- kept Marissa coming back to her mat. A few major life changes later- a move to Hawaii, and self discovering journey lead her to delve deeper and complete a 200RYT from Corepower Yoga Hawaii- heavily Baptiste and Iyenger inspired. Yoga became therapy, a safe place to turn inward despite the external world- which lead to a better version of self. Marissa guides with compassion, influenced by a medical career working with the Brain Injury population -creating a judgment-free space of encouragement and limitless beliefs. With mind-body-spirit connection; happiness, self-love and a balanced life are always available.

Claire McCreight

Claire grew up in Greenville and recently moved back after living in Texas. She found yoga in 2009, and has discovered greater awareness and connection through the practice ever since. She completed her 200 hour RYT through Soul Yoga Studio this February. Her passion for yoga and travel has taken her to studios in Europe and to work for Lux Yoga in France. Claire holds a BFA in Theatre from TCU and is now pursuing Film with Screen Artists Talent of Asheville.

Claire believes a yoga class is a safe and magically playful space where we can drop our labels and find freedom through movement. Claire encourages all of her students to tap into their own spark of creativity. Her classes are influenced by mindfulness, music, and breath.

When she’s not in the studio, you can find her on her bike, in the park, or always making a delicious mess in her tiny kitchen!

Allison Hall

Allison recently moved back to Greenville after being abroad for the past 15 months in Munich, Germany. Originally from Charleston, South Carolina, she received her 200 RYT from Charleston Power Yoga, a Baron Baptiste affiliate school, in 2012, she received her Yoga Sculpt certification from Core Power Yoga in Denver, CO in 2013, and is currently on the path to receiving her 500 RYT.

Allison began her yoga practice in 2005 after serious injury to her shoulders. Through yoga, she was able to find a path of healing both physically and mentally. Allison's classes are creative, fun, and accessible for all levels. She offers hands on adjustments and modifications to set each student up for success. Come to have fun and don't take yourself too seriously!

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health (& each other!) and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio operations manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She is active with her church, Holy Cross Episcopal in Simpsonville, and volunteers for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville. 
 
Pace & Sarah share a home in downtown Greenville with her true love - Lady.  

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.
Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.

Upcoming classes:

  • Fri Jan 18 5:00 pm - 6:15 pm with Marissa Marra
    at Southern Om West End
  • Fri Jan 18 6:45 pm - 8:00 pm with Cesar Salas
    at Southern Om Woodruff Road
  • Fri Jan 25 5:00 pm - 6:15 pm with Claire McCreight
    at Southern Om West End
  • Fri Jan 25 6:45 pm - 8:00 pm with Allison Hall
    at Southern Om Woodruff Road
  • Fri Feb 01 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern Om West End
  • Fri Feb 01 6:45 pm - 8:00 pm with Pace Beattie
    at Southern Om Woodruff Road
  • Fri Feb 08 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern Om West End
  • Fri Feb 08 6:45 pm - 8:00 pm with Pace Beattie
    at Southern Om Woodruff Road
  • Fri Feb 15 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern Om West End
  • Fri Feb 15 6:45 pm - 8:00 pm with Pace Beattie
    at Southern Om Woodruff Road
  • Fri Feb 22 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern Om West End
  • Fri Feb 22 6:45 pm - 8:00 pm with Pace Beattie
    at Southern Om Woodruff Road
  • Fri Mar 01 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern Om West End
  • Fri Mar 01 6:45 pm - 8:00 pm with Pace Beattie
    at Southern Om Woodruff Road