$5 Community Flow Class


This class is taught by:

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health (& each other!) and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio operations manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She is active with her church, Holy Cross Episcopal in Simpsonville, and volunteers for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville. 
 
Pace & Sarah share a home in downtown Greenville with her true love - Lady.  

Caroline Byrd

Caroline began practicing yoga in 2011 as part of physical therapy for a disk injury in her lower back, and through high school and college, yoga continued to be a constant in her life. She completed a 200 hour training through the Baptiste Institute in May 2017, the day after her graduation from Furman University. In June 2017 she received an additional certification with the Baptiste Institute in Kids Yoga and taught with the Kentucky Yoga Initiative that same summer teaching yoga to kids living in transitional housing units. Yoga has been an integral part of Caroline's physical and mental health and she believes that a regular practice in hot yoga can change a person's life, just as it changed hers.

When Caroline isn't teaching or taking hot yoga classes at Southern Om, she loves traveling the globe and spending time with her live-in lion/ tabby cat, Egg Nog.

Claire McCreight

Claire grew up in Greenville and recently moved back after living in Texas. She found yoga in 2009, and has discovered greater awareness and connection through the practice ever since. She completed her 200 hour RYT through Soul Yoga Studio this February. Her passion for yoga and travel has taken her to studios in Europe and to work for Lux Yoga in France. Claire holds a BFA in Theatre from TCU and is now pursuing Film with Screen Artists Talent of Asheville.

Claire believes a yoga class is a safe and magically playful space where we can drop our labels and find freedom through movement. Claire encourages all of her students to tap into their own spark of creativity. Her classes are influenced by mindfulness, music, and breath.

When she’s not in the studio, you can find her on her bike, in the park, or always making a delicious mess in her tiny kitchen!
Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.

Upcoming classes:

  • Fri Dec 14 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Fri Dec 21 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern OM West End
  • Fri Dec 21 6:45 pm - 8:00 pm with Caroline Byrd
    at Southern OM Woodruff Road
  • Fri Dec 28 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern OM West End
  • Fri Dec 28 6:45 pm - 8:00 pm with Claire McCreight
    at Southern OM Woodruff Road
  • Fri Jan 04 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern OM West End
  • Fri Jan 04 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Fri Jan 11 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern OM West End
  • Fri Jan 11 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Fri Jan 18 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern OM West End
  • Fri Jan 18 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Fri Jan 25 5:00 pm - 6:15 pm with Sarah Beattie
    at Southern OM West End
  • Fri Jan 25 6:45 pm - 8:00 pm with Pace Beattie
    at Southern OM Woodruff Road