$5 Community Flow Class


This class is taught by:

Athena Seay

A native of South Carolina, Athena brings to her practice an opening to grace and strength. She is grateful for the gifts that yoga has brought to her. These include overcoming a back injury and helping to raise her three children. Athena is certified through Yoga Alliance (230 RYT) through the Asheville Yoga Center, she also holds certificates in Pre/post natal Yoga and Pilates. Athena has been fortunate enough to take classes from many world masters including Baron Baptiste, Shiva Rea and John Friend. The greatest pleasure in her learning though comes from seeing the transformation that yoga has on her students.

KayAnna Charles

KayAnna recently moved here from Utah where she received her 200-hr Yoga Alliance certification with 3B Yoga. She started studying Ashtanga yoga three years ago. It quickly turned into an essential part of her daily routine as she realized yoga was not only the practice of asanas, or postures, but a mindset. The mental and emotional stability she found from her practice was invaluable. She also loved to feel as her body became stronger and her endurance grew. While KayAnna enjoys practicing and teaching multiple types of yoga, Ashtanga Yoga will always remain at the core of her yogic practice--she even met her husband while practicing at their Ashtanga studio in Utah! Her practice and teaching are summed up by these two quotes from Pattahbi Jois: "practice and all is coming" and "you are where you're supposed to be."

KayAnna will be teaching Southern Flow, as well as working the Front Desk. Welcome KayAnna!

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is in the process of becoming a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She sits on the board for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville.  She is also active with her church, Holy Cross Episcopal in Simpsonville.
 
Pace & Sarah have an affinity for moving, and share homes in Greenville and Fountain Inn with her dog Lady.  
Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.

Upcoming classes:

  • Fri Jun 23 6:45 pm - 8:00 pm with Athena Seay
  • Fri Jun 30 6:45 pm - 8:00 pm with KayAnna Charles
  • Fri Jul 07 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Jul 21 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Jul 28 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Aug 04 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Aug 11 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Aug 18 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Aug 25 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Sep 01 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Sep 08 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Sep 15 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Sep 22 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Sep 29 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Oct 06 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Oct 13 6:45 pm - 8:00 pm with Sarah Beattie
  • Fri Oct 20 6:45 pm - 8:00 pm with Sarah Beattie