$5 Community Flow Class


This class is taught by:

Kelly Judge

While working in big cities and wearing uncomfortable suits and shoes, I began to feel disconnected with my path. As a former athlete, sitting at a desk and riding subways did not feel fulfilling. I began taking yoga classes and felt drawn to something I couldn't quite put my finger on! Through several moves and starting a family, I frequented different styles of yoga and teachers but had not yet found my yoga "home."

I love to teach yoga because I feel empowered and inspired by others growth and transformations on and off their mat! ANYTHING is POSSIBLE! More Connection, Love, Joy and Abundance! From this practice we can LIGHT UP the world!

My first 200 hr training was with Marianne Wells in the Iyengar methodology. I was also taking classes from teachers I felt spoke right to my heart. I was drawn to see what my teachers at Yoga One, a Baron Baptiste Affiliate studio, were up to! I then took Yoga One's Teacher Assistant Training and 200 hr training which led me to Baron Baptiste Level 1 & 2 and Art of Assisting.

Through my practice, I notice how my postures on the mat mirror my postures off the mat. I continue to practice, see and my curiousity keeps growing! With practice, my body, mind and spirit feel more flexible, aligned and strong. My yoga is a daily practice of finding balance in all aspects of my life.

With love and humility, I acknowledge my teachers and communities: My family, Marianne Wells, Southern Om, Yoga One, Baron Baptiste and Paige Elenson! All of whom have opened their hearts and caused POSSIBILITIES in my life for which I feel ASTONISHED!

When not at the yoga studio practicing or teaching, you will find me watching my 4 children play sports, helping with homework, doing laundry and looking for something to make for dinner!

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is in the process of becoming a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She sits on the board for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville.  She is also active with her church, Holy Cross Episcopal in Simpsonville.
 
Pace & Sarah have an affinity for moving, and share homes in Greenville and Fountain Inn with her dog Lady.  

KayAnna Charles

KayAnna recently moved here from Utah where she received her 200-hr Yoga Alliance certification with 3B Yoga. She started studying Ashtanga yoga three years ago. It quickly turned into an essential part of her daily routine as she realized yoga was not only the practice of asanas, or postures, but a mindset. The mental and emotional stability she found from her practice was invaluable. She also loved to feel as her body became stronger and her endurance grew. While KayAnna enjoys practicing and teaching multiple types of yoga, Ashtanga Yoga will always remain at the core of her yogic practice--she even met her husband while practicing at their Ashtanga studio in Utah! Her practice and teaching are summed up by these two quotes from Pattahbi Jois: "practice and all is coming" and "you are where you're supposed to be."

KayAnna will be teaching Southern Flow, as well as working the Front Desk. Welcome KayAnna!

Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.

Upcoming classes:

  • Fri Oct 20 6:45 pm - 8:00 pm with Kelly Judge
    at Southern OM Woodruff Road
  • Fri Oct 27 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Nov 03 6:45 pm - 8:00 pm with KayAnna Charles
    at Southern OM Woodruff Road
  • Fri Nov 17 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Nov 24 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Dec 01 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Dec 08 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Dec 15 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Dec 22 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Dec 29 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Jan 05 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Jan 12 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Jan 19 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Jan 26 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Feb 02 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Feb 09 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Feb 16 6:45 pm - 8:00 pm with Sarah Beattie
    at Southern OM Woodruff Road