Southern Flow

This class is taught by:

Wednesday Cooper

Wednesday enjoyed a long, fulfilling career as a stay at home mom but had always enjoyed fitness. When her children were grown, becoming a yoga instructor was an obvious choice for her. Yoga offers her calmness in her mind as well as strength in her body. She also enjoys running, healthy cooking and spending time with her family and friends.

Joanna Klee

Yoga teacher, marketing leader, and kids coach Joanna Klee focuses on teaching each class with breath, sweat, and laughter. She invests the capital needed to cultivate a family vibe in and out of the studio. Adventures in global markets, in presentations across North America, and in parenting influence her teaching and translate into a playful yet intense practice.

Joanna integrates the physicality and mental focus from her passion for sports into yoga poses and athletic sequences. Side effects from her class may include heavy breathing, excessive sweating, and an unexpected urge to take new risks.

Claire McCreight

Claire grew up in Greenville and recently moved back after living in Texas. She found yoga in 2009, and has discovered greater awareness and connection through the practice ever since. She completed her 200 hour RYT through Soul Yoga Studio this February. Her passion for yoga and travel has taken her to studios in Europe and to work for Lux Yoga in France. Claire holds a BFA in Theatre from TCU and is now pursuing Film with Screen Artists Talent of Asheville.

Claire believes a yoga class is a safe and magically playful space where we can drop our labels and find freedom through movement. Claire encourages all of her students to tap into their own spark of creativity. Her classes are influenced by mindfulness, music, and breath.

When she’s not in the studio, you can find her on her bike, in the park, or always making a delicious mess in her tiny kitchen!

Allison Hall

Allison recently moved back to Greenville after being abroad for the past 15 months in Munich, Germany. Originally from Charleston, South Carolina, she received her 200 RYT from Charleston Power Yoga, a Baron Baptiste affiliate school, in 2012, she received her Yoga Sculpt certification from Core Power Yoga in Denver, CO in 2013, and is currently on the path to receiving her 500 RYT.

Allison began her yoga practice in 2005 after serious injury to her shoulders. Through yoga, she was able to find a path of healing both physically and mentally. Allison's classes are creative, fun, and accessible for all levels. She offers hands on adjustments and modifications to set each student up for success. Come to have fun and don't take yourself too seriously!

Kelly Judge

While working in big cities and wearing uncomfortable suits and shoes, I began to feel disconnected with my path. As a former athlete, sitting at a desk and riding subways did not feel fulfilling. I began taking yoga classes and felt drawn to something I couldn't quite put my finger on! Through several moves and starting a family, I frequented different styles of yoga and teachers but had not yet found my yoga "home."

I love to teach yoga because I feel empowered and inspired by others growth and transformations on and off their mat! ANYTHING is POSSIBLE! More Connection, Love, Joy and Abundance! From this practice we can LIGHT UP the world!

My first 200 hr training was with Marianne Wells in the Iyengar methodology. I was also taking classes from teachers I felt spoke right to my heart. I was drawn to see what my teachers at Yoga One, a Baron Baptiste Affiliate studio, were up to! I then took Yoga One's Teacher Assistant Training and 200 hr training which led me to Baron Baptiste Level 1, 2 & 3 and Art of Assisting as well as being a certified Baptiste Teacher.

Through my practice, I notice how my postures on the mat mirror my postures off the mat. I continue to practice, see and my curiousity keeps growing! With practice, my body, mind and spirit feel more flexible, aligned and strong. My yoga is a daily practice of finding balance in all aspects of my life.

With love and humility, I acknowledge my teachers and communities: My family, Marianne Wells, Southern Om, Yoga One, Baron Baptiste and Paige Elenson! All of whom have opened their hearts and caused POSSIBILITIES in my life for which I feel ASTONISHED!

When not at the yoga studio practicing or teaching, you will find me watching my 4 children play sports, helping with homework, doing laundry and looking for something to make for dinner!

Hope Brooks

Hope's love of Yoga started in 2010, specifically Hot Vinyasa Flow, what Yoga did for her mind and body made her a regular practitioner. Reducing headaches and strengthening her hyper-mobile joints are only two ways Yoga has improved her life. She seeks out Advanced Vinyasa classes and grows the diversity of her own practice with many wonderful teachers and friends.

In 2013 Hope attended Zanti Power Yoga's Teacher Training and became certified through Yoga Alliance, RYT 200.

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.

Charlie Sikorski

Yoga is fun! Learn to move mindfully to harness your energy and find your power in strong and safe way! Charlie creates a fun and dynamic yoga class to have you move based physics and anatomical movements. i am a 500hr trained core strength vinyasa teacher by Sadie Nardini, an anatomy based system to getting into yoga poses smarter, safer and stronger. i am E-RYT 500 with Yoga Alliance and certified to teach yoga by Kim Valeri of Yoga Spirit © Studios. The training is Iyengar inspired with a fusion of Kundalini and Surat Shabda Yoga. . Once in college and on the mountains as a snowboarder, Charlie picked up the Tao Te Ching. Later on he continued his self study with books on Buddhism, The Bhagavad Gita and now the Yoga Sutras and continues to quest knowledge. Charlie continues his yoga studies by going to classes in many different styles of yoga: Kripalu, Naam, Kundalini, Dharma Mitta, Anusara, and others and he draws it into his teaching. He is currently enrolled in Core Strength Vinyasa training for his 500 hr certification. He started his yoga practice in 2006 and has been fascinated with proper alignment from the very beginning. He believes that yoga should be fun and a learning experience; about your body and who you are in that body. He will encourage you to find your true self: physically, mentally and spiritually. Yoga changes lives and if you are looking for change, the best place to start is with a yoga class or two. In addition to being a E-RYT 200, Charlie is also a Reiki Master.
Southern Flow is a flowing series of sun salutations, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions often referred to as Power Yoga. Designed to build core strength and flexibility while still maintaining focus on a meditative practice.

Upcoming classes:

  • Thu Dec 13 6:00 am - 7:15 am with Wednesday Cooper
    at Southern OM Woodruff Road
  • Thu Dec 13 5:30 pm - 6:45 pm with Joanna Klee
    at Southern OM Woodruff Road
  • Thu Dec 13 7:15 pm - 8:30 pm with Cesar Salas
    at Southern OM West End
  • Fri Dec 14 6:00 am - 7:15 am with Cesar Salas
    at Southern OM West End
  • Fri Dec 14 10:00 am - 11:15 am with Claire McCreight
    at Southern OM Woodruff Road
  • Sat Dec 15 10:00 am - 11:30 am with Allison Hall
    at Southern OM Woodruff Road
  • Sun Dec 16 9:00 am - 10:15 am with Kelly Judge
    at Southern OM Woodruff Road
  • Sun Dec 16 4:00 pm - 5:15 pm with Kelly Judge
    at Southern OM West End
  • Sun Dec 16 6:00 pm - 7:30 pm with Allison Hall
    at Southern OM Woodruff Road
  • Mon Dec 17 6:00 am - 7:15 am with Cesar Salas
    at Southern OM West End
  • Mon Dec 17 10:00 am - 11:15 am with Jackie Bozarth
    at Southern OM Woodruff Road
  • Mon Dec 17 5:30 pm - 6:45 pm with Hope Brooks
    at Southern OM West End
  • Mon Dec 17 7:00 pm - 8:15 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Tue Dec 18 6:00 am - 7:15 am with Wednesday Cooper
    at Southern OM Woodruff Road
  • Tue Dec 18 5:30 pm - 6:45 pm with Joanna Klee
    at Southern OM Woodruff Road
  • Tue Dec 18 7:15 pm - 8:30 pm with Charlie Sikorski
    at Southern OM West End
  • Wed Dec 19 6:00 am - 7:15 am with Cesar Salas
    at Southern OM West End