Teri began yoga out of necessity! Her hamstrings were tight from playing racquetball regularly and she knew that a few simple stretches wasn't going to do trick for her. She began experimenting with all kinds of yoga classes, such as restorative, power, flow and HOT YOGA. Hot yoga is one of her most favorite activities. For Teri, hot yoga is an ideal form of expression for relaxation, stretching and an overall mentality that it does the body good.
Teri began teaching yoga several years ago to deepen her practice and learned tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.
Ginnie hails originally from upstate New York. She was trained as a yoga instructor when she worked at Canyon Ranch Resort in Lenox, MA. She has worked with and been schooled by practitioners of Ashtanga, Kripalu, Iyengar, and Hathayoga.
Her full time job is as a sports performance coach at Acceleration Sports Institute, part of Greenville Health System. Her other certifications include Group Exercise Instructor, Certified Personal Trainer, Performance Enhancement Specialist and Corrective Exercise Specialist. In addition, she is a trainer-educator through the National Academy of Sports Medicine, specializing in coaching other fitness instructors on working with clients with neurological disorders, such as Parkinson's Disease, Multiple Sclerosis, traumatic brain injury and stroke.