Southern 26


This class is taught by:

Silica Larkin

Silica Larkin made yoga her primary physical practice three years ago, after ACL reconstruction surgery. Beginning with a mostly at-home practice of the Bikram beginning series (26). She found yoga to be such a powerful, positive tool for working on both body and mind that she decided to undertake a 200-hour teacher training to further her practice. She studied breath-centered Vinyasa Flow style yoga through North Main Yoga in Greenville, S.C. Silica's prior athletic background included training and coaching in running, triathlon, and martial arts. She believes in the power of yoga to transform us, body and soul and loves being able to introduce people to yoga and to lead them deeper into it. Ms. Larkin has done additional training in restorative/therapeutic yoga and laughter yoga and is also interested in Ayurvedic medicine.

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.

Mary Hunt

I started yoga in 2010 at Southern Om after a dear friend brought a month membership for me as a gift. I was recovering from a sports injury and had always thought high intensity or else. My immersion into the Southern 26 practice helped me learn and appreciate a practice that could physically challenge me and develop a mental discipline (This is also a practice that you can continue the rest of your life). Like my yoga practice I’ve learned to slow down enjoy the moment, be present and not to listen to the stories in my head and enjoy life. I completed 200 hour yoga teacher training with Ally Ford October 2015. I am excited to be a teacher at Southern Om and to share my Love for this transformational practice with others.

Kira McKeown

Kira McKeown, originally from Pittsburgh, always loved being physically active in gymnastics, swimming, and long distance cycling. After becoming a mother of two daughters, she knew she needed something deeper than just the physical exercise. After taking her first yoga class she realized it was the first time her mind was quiet. Knowing that there was work to be done on the inside, yoga became an integral part of her life. Taking care of herself through breath and the mind body connection. Kira received her 200 hour teacher training from Asheville Yoga Center and looks forward to sharing the gift of yoga.
When she is not in the studio she is enjoying all the outdoor activities she can with her two daughters Benner and Juno, her husband Scott and their dog Suki.

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is in the process of becoming a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She sits on the board for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville.  She is also active with her church, Holy Cross Episcopal in Simpsonville.
 
Pace & Sarah have an affinity for moving, and share homes in Greenville and Fountain Inn with her dog Lady.  

Cindy Farmer

Cindy is a native to Greenville, SC. She found her way to yoga in 2010 when she walked into the doors of Southern Om, took a power hour class and has been in love since. Cindy is yoga alliance certified, 230 RYT, through Asheville Yoga Center and is currently studying Ashtanga based yoga with Ally Ford. Cindy hopes to inspire people of all ages, body types and backgrounds to practice yoga. It has been transformative to her physically and emotionally, bringing peace and balance. Cindy considers it an honor to share yoga with others.

 

Southern 26 is a classic series of 26 postures held for 20, 30 or 60 seconds and repeated on the other side, known worldwide as ‘hot yoga’ and based on the work of Bikram Choudhury.

Upcoming classes:

  • Thu Nov 23 10:00 am - 11:15 am with Silica Larkin
    at Southern OM Woodruff Road
  • Fri Nov 24 6:00 am - 7:15 am with Pace Beattie
    at Southern OM Woodruff Road
  • Fri Nov 24 5:00 pm - 6:15 pm with Silica Larkin
    at Southern OM Woodruff Road
  • Sat Nov 25 8:00 am - 9:30 am with Silica Larkin
    at Southern OM Woodruff Road
  • Sun Nov 26 4:00 pm - 5:30 pm with Mary Hunt
    at Southern OM Woodruff Road
  • Mon Nov 27 6:00 am - 7:15 am with Mary Hunt
    at Southern OM Woodruff Road
  • Mon Nov 27 5:00 pm - 6:15 pm with Silica Larkin
    at Southern OM Woodruff Road
  • Tue Nov 28 10:00 am - 11:15 am with Kira McKeown
    at Southern OM Woodruff Road
  • Tue Nov 28 7:15 pm - 8:30 pm with Alyssa Taiber
    at Southern OM Woodruff Road
  • Wed Nov 29 6:00 am - 7:15 am with Teri Block
    at Southern OM Woodruff Road
  • Wed Nov 29 5:00 pm - 6:15 pm with Silica Larkin
    at Southern OM Woodruff Road
  • Thu Nov 30 10:00 am - 11:15 am with Margaret Koon
    at Southern OM Woodruff Road
  • Thu Nov 30 7:15 pm - 8:30 pm with Mary Hunt
    at Southern OM Woodruff Road
  • Fri Dec 01 6:00 am - 7:15 am with Sarah Beattie
    at Southern OM Woodruff Road
  • Fri Dec 01 5:00 pm - 6:15 pm with Silica Larkin
    at Southern OM Woodruff Road
  • Sat Dec 02 8:00 am - 9:30 am with Silica Larkin
    at Southern OM Woodruff Road
  • Sun Dec 03 4:00 pm - 5:30 pm with Cindy Farmer
    at Southern OM Woodruff Road
  • Mon Dec 04 6:00 am - 7:15 am with Mary Hunt
    at Southern OM Woodruff Road
  • Mon Dec 04 5:00 pm - 6:15 pm with Silica Larkin
    at Southern OM Woodruff Road