Southern Primary Series


This class is taught by:

Silica Larkin

Silica Larkin made yoga her primary physical practice three years ago, after ACL reconstruction surgery. Beginning with a mostly at-home practice of the Bikram beginning series (26). She found yoga to be such a powerful, positive tool for working on both body and mind that she decided to undertake a 200-hour teacher training to further her practice. She studied breath-centered Vinyasa Flow style yoga through North Main Yoga in Greenville, S.C. Silica's prior athletic background included training and coaching in running, triathlon, and martial arts. She believes in the power of yoga to transform us, body and soul and loves being able to introduce people to yoga and to lead them deeper into it. Ms. Larkin has done additional training in restorative/therapeutic yoga and laughter yoga and is also interested in Ayurvedic medicine.

Maryanne Abdulhadi

Maryanne is a Miami bred yogini with a deep passion for living and sharing yoga. In college, she studied Psychology and has always been fascinated with the mind/body connection. She has practiced with teachers all over the East and West Coast and makes time to continue her education on and off the mat. Her style is Ashtanga based with flares of different styles for a well rounded flow. Maryanne believes yoga is more than shapes we take with the body, and even so, more than just breathing. On the mat, she will remind you to use your physical practice as body therapy and off the mat to use your practice to help you move gracefully with the eb and flow of our everyday lives.
Ashtanga Primary Series: The primary series is intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina. The series of about 75 poses takes an hour and a half to two hours to complete, beginning with sun salutations and moving on to standing poses, seated poses, inversions, and backbends before relaxation. Room will be at minimal heat (85 degrees)

Upcoming classes:

  • Sun Jul 23 11:00 am - 12:30 pm with Silica Larkin
  • Sun Jul 30 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Aug 06 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Aug 13 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Aug 20 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Aug 27 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Sep 03 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Sep 10 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Sep 17 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Sep 24 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Oct 01 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Oct 08 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Oct 15 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Oct 22 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Oct 29 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Nov 05 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Nov 12 11:00 am - 12:30 pm with Maryanne Abdulhadi
  • Sun Nov 19 11:00 am - 12:30 pm with Maryanne Abdulhadi