Power Hour


This class is taught by:

Athena Seay

A native of South Carolina, Athena brings to her practice an opening to grace and strength. She is grateful for the gifts that yoga has brought to her. These include overcoming a back injury and helping to raise her three children. Athena is certified through Yoga Alliance (230 RYT) through the Asheville Yoga Center, she also holds certificates in Pre/post natal Yoga and Pilates. Athena has been fortunate enough to take classes from many world masters including Baron Baptiste, Shiva Rea and John Friend. The greatest pleasure in her learning though comes from seeing the transformation that yoga has on her students.

Kelly Judge

While working in big cities and wearing uncomfortable suits and shoes, I began to feel disconnected with my path. As a former athlete, sitting at a desk and riding subways did not feel fulfilling. I began taking yoga classes and felt drawn to something I couldn't quite put my finger on! Through several moves and starting a family, I frequented different styles of yoga and teachers but had not yet found my yoga "home."

I love to teach yoga because I feel empowered and inspired by others growth and transformations on and off their mat! ANYTHING is POSSIBLE! More Connection, Love, Joy and Abundance! From this practice we can LIGHT UP the world!

My first 200 hr training was with Marianne Wells in the Iyengar methodology. I was also taking classes from teachers I felt spoke right to my heart. I was drawn to see what my teachers at Yoga One, a Baron Baptiste Affiliate studio, were up to! I then took Yoga One's Teacher Assistant Training and 200 hr training which led me to Baron Baptiste Level 1 & 2 and Art of Assisting.

Through my practice, I notice how my postures on the mat mirror my postures off the mat. I continue to practice, see and my curiousity keeps growing! With practice, my body, mind and spirit feel more flexible, aligned and strong. My yoga is a daily practice of finding balance in all aspects of my life.

With love and humility, I acknowledge my teachers and communities: My family, Marianne Wells, Southern Om, Yoga One, Baron Baptiste and Paige Elenson! All of whom have opened their hearts and caused POSSIBILITIES in my life for which I feel ASTONISHED!

When not at the yoga studio practicing or teaching, you will find me watching my 4 children play sports, helping with homework, doing laundry and looking for something to make for dinner!

Megan Clohessy

Megan has been practicing yoga for a little over 4 years and started strictly for the physical benefits and exercise. It wasn’t until her sister, who is also a yoga teacher, invited her to try hot yoga, that she knew she loved it and wanted more! Megan loves how hot yoga has challenged her body and ignited her mind and now wants to share that passion with others in her teaching. Megan completed her 200-hour teacher training with Ally Ford in September 2014 and teaches the Southern Flow series at Southern Om. 

Joanna Klee

Yoga teacher, marketing leader, and kids coach Joanna Klee focuses on teaching each class with breath, sweat, and laughter. She invests the capital needed to cultivate a family vibe in and out of the studio. Adventures in global markets, in presentations across North America, and in parenting influence her teaching and translate into a playful yet intense practice.

Joanna integrates the physicality and mental focus from her passion for sports into yoga poses and athletic sequences. Side effects from her class may include heavy breathing, excessive sweating, and an unexpected urge to take new risks.

Hope Brooks

Hope's love of Yoga started in 2010, specifically Hot Vinyasa Flow, what Yoga did for her mind and body made her a regular practitioner. Reducing headaches and strengthening her hyper-mobile joints are only two ways Yoga has improved her life. She seeks out Advanced Vinyasa classes and grows the diversity of her own practice with many wonderful teachers and friends.

In 2013 Hope attended Zanti Power Yoga's Teacher Training and became certified through Yoga Alliance, RYT 200.

Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)

Upcoming classes:

  • Thu Sep 21 12:00 pm - 1:00 pm with Athena Seay
  • Thu Sep 21 4:00 pm - 5:00 pm with Caroline Byrd
  • Fri Sep 22 12:00 pm - 1:00 pm with Kelly Judge
  • Sat Sep 23 12:00 pm - 1:00 pm with Megan Clohessy
  • Mon Sep 25 12:00 pm - 1:00 pm with Joanna Klee
  • Wed Sep 27 12:00 pm - 1:00 pm with Hope Brooks
  • Thu Sep 28 12:00 pm - 1:00 pm with Athena Seay
  • Thu Sep 28 4:00 pm - 5:00 pm with Caroline Byrd
  • Fri Sep 29 12:00 pm - 1:00 pm with Kelly Judge
  • Sat Sep 30 12:00 pm - 1:00 pm with Hope Brooks
  • Mon Oct 02 12:00 pm - 1:00 pm with Joanna Klee
  • Wed Oct 04 12:00 pm - 1:00 pm with Hope Brooks
  • Thu Oct 05 12:00 pm - 1:00 pm with Athena Seay
  • Thu Oct 05 4:00 pm - 5:00 pm with Caroline Byrd
  • Fri Oct 06 12:00 pm - 1:00 pm with Kelly Judge
  • Sat Oct 07 12:00 pm - 1:00 pm with Caroline Byrd
  • Mon Oct 09 12:00 pm - 1:00 pm with Joanna Klee
  • Wed Oct 11 12:00 pm - 1:00 pm with Hope Brooks
  • Thu Oct 12 12:00 pm - 1:00 pm with Athena Seay
  • Thu Oct 12 4:00 pm - 5:00 pm with Caroline Byrd