Power Hour


This class is taught by:

Hope Brooks

Hope's love of Yoga started in 2010, specifically Hot Vinyasa Flow, what Yoga did for her mind and body made her a regular practitioner. Reducing headaches and strengthening her hyper-mobile joints are only two ways Yoga has improved her life. She seeks out Advanced Vinyasa classes and grows the diversity of her own practice with many wonderful teachers and friends.

In 2013 Hope attended Zanti Power Yoga's Teacher Training and became certified through Yoga Alliance, RYT 200.

Joanna Klee

Yoga teacher, marketing leader, and kids coach Joanna Klee focuses on teaching each class with breath, sweat, and laughter. She invests the capital needed to cultivate a family vibe in and out of the studio. Adventures in global markets, in presentations across North America, and in parenting influence her teaching and translate into a playful yet intense practice.

Joanna integrates the physicality and mental focus from her passion for sports into yoga poses and athletic sequences. Side effects from her class may include heavy breathing, excessive sweating, and an unexpected urge to take new risks.

Athena Seay

A native of South Carolina, Athena brings to her practice an opening to grace and strength. She is grateful for the gifts that yoga has brought to her. These include overcoming a back injury and helping to raise her three children. Athena is certified through Yoga Alliance (230 RYT) through the Asheville Yoga Center, she also holds certificates in Pre/post natal Yoga and Pilates. Athena has been fortunate enough to take classes from many world masters including Baron Baptiste, Shiva Rea and John Friend. The greatest pleasure in her learning though comes from seeing the transformation that yoga has on her students.

Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is in the process of becoming a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She sits on the board for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville.  She is also active with her church, Holy Cross Episcopal in Simpsonville.
 
Pace & Sarah have an affinity for moving, and share homes in Greenville and Fountain Inn with her dog Lady.  
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)

Upcoming classes:

  • Fri Feb 24 12:00 pm - 1:00 pm with Kira McKeown
  • Sat Feb 25 12:00 pm - 1:00 pm with Hope Brooks
  • Mon Feb 27 12:00 pm - 1:00 pm with Joanna Klee
  • Wed Mar 01 12:00 pm - 1:00 pm with Hope Brooks
  • Thu Mar 02 12:00 pm - 1:00 pm with Athena Seay
  • Thu Mar 02 4:00 pm - 5:00 pm with Sarah Beattie
  • Fri Mar 03 12:00 pm - 1:00 pm with Kira McKeown
  • Sat Mar 04 12:00 pm - 1:00 pm with Hope Brooks
  • Mon Mar 06 12:00 pm - 1:00 pm with Joanna Klee
  • Wed Mar 08 12:00 pm - 1:00 pm with Hope Brooks
  • Thu Mar 09 12:00 pm - 1:00 pm with Joanna Klee
  • Thu Mar 09 4:00 pm - 5:00 pm with Sarah Beattie
  • Fri Mar 10 12:00 pm - 1:00 pm with Kira McKeown
  • Sat Mar 11 12:00 pm - 1:00 pm with Hope Brooks
  • Mon Mar 13 12:00 pm - 1:00 pm with Joanna Klee
  • Wed Mar 15 12:00 pm - 1:00 pm with Hope Brooks
  • Thu Mar 16 12:00 pm - 1:00 pm with Joanna Klee
  • Thu Mar 16 4:00 pm - 5:00 pm with Sarah Beattie
  • Fri Mar 17 12:00 pm - 1:00 pm with Kira McKeown
  • Sat Mar 18 12:00 pm - 1:00 pm with Hope Brooks