$5 Community Deep Flow Class


This class is taught by:

Stephanie Benbenek

A native South Carolinian, Stephanie discovered the transformative power of yoga seven years ago, and has been a devoted practicioner ever since. Stephanie is Yoga Alliance Certified, (230 RYT), through The Asheville Yoga Center, and is enthusiastic and passionate about sharing and introducing people of all ages, body types and skill levels to the physical and spiritual benefits of yoga as part of one's daily life.

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute and is currently in the process of becoming a Tier One Baptiste Certified Teacher. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

Time: 75 min class

Temp: 90-95 degrees with 30-40% humidity


Upcoming classes:

  • Sat Feb 25 4:00 pm - 5:15 pm with Stephanie Benbenek
  • Sat Mar 04 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Mar 11 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Mar 18 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Mar 25 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Apr 01 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Apr 08 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Apr 15 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Apr 22 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Apr 29 4:00 pm - 5:15 pm with Pace Beattie
  • Sat May 06 4:00 pm - 5:15 pm with Pace Beattie
  • Sat May 13 4:00 pm - 5:15 pm with Pace Beattie
  • Sat May 20 4:00 pm - 5:15 pm with Pace Beattie
  • Sat May 27 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Jun 03 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Jun 10 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Jun 17 4:00 pm - 5:15 pm with Pace Beattie
  • Sat Jun 24 4:00 pm - 5:15 pm with Pace Beattie