$5 Community Deep Flow Class


This class is taught by:

Christen Palombo

I am a ceramic artist, art teacher, mom and wife, biker, hiker and lover of Yoga. Since stepping onto the mat in 2009, my yoga journey has been an amazing experience. A year into my practice, I met a teacher who was able to make yoga in a school gym a very spiritual, healing experience. That began my journey with yoga.

A few months later I discovered hot power flow yoga and felt the healing power of heat and yoga work magic on my body. My yoga practice was transformed from being just a physical exercise into an entire mind, body and life experience.
Knowing how greatly this practice affected my life, I decided to join the teacher training experience and share this practice with others.
I love to see the changes in students... They are sometimes like flowers, closed and tight at the beginning of class, then opening into a full, peaceful, beautiful blossom by Savasana. It is a true gift to share this practice with others.

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

Time: 75 min class

Temp: 90-95 degrees with 30-40% humidity


Upcoming classes:

  • Sat Nov 18 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Nov 25 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Dec 02 4:00 pm - 5:15 pm with Pace Beattie
    at Southern OM Woodruff Road
  • Sat Dec 09 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Dec 16 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Dec 23 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Dec 30 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Jan 06 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Jan 13 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Jan 20 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Jan 27 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Feb 03 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Feb 10 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Feb 17 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Feb 24 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Mar 03 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Mar 10 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sat Mar 17 4:00 pm - 5:15 pm with Christen Palombo
    at Southern OM Woodruff Road