Southern Yin


This class is taught by:

Christen Palombo

I am a ceramic artist, art teacher, mom and wife, biker, hiker and lover of Yoga. Since stepping onto the mat in 2009, my yoga journey has been an amazing experience. A year into my practice, I met a teacher who was able to make yoga in a school gym a very spiritual, healing experience. That began my journey with yoga.

A few months later I discovered hot power flow yoga and felt the healing power of heat and yoga work magic on my body. My yoga practice was transformed from being just a physical exercise into an entire mind, body and life experience.
Knowing how greatly this practice affected my life, I decided to join the teacher training experience and share this practice with others.
I love to see the changes in students... They are sometimes like flowers, closed and tight at the beginning of class, then opening into a full, peaceful, beautiful blossom by Savasana. It is a true gift to share this practice with others.

Melissa Howard

Melissa's been practicing yoga since before she really knew she was practicing yoga. She worked on crow and handstand in her front yard as a young girl and begged her mother to put her in gymnastics. Her mother finally gave in and from 7th grade until 12th grade Melissa practiced gymnastics. After graduating high school she continued this love of gymnastics, for 2 years, by teaching tumbling classes to children. It wasn't until 2001 that Melissa stepped into her first yoga class and after several months of finding the right class, she knew she was hooked. Yoga helped her though depression and anxiety, as well as many of life's milestones. By 2010 she decided she wanted to teach yoga and share this gift that she so cherished. She completed her 200 hr RYT at Dharma Yoga Studios with the love and guidance of Chris Brown. She continued on her learning journey by completing her 300 hour RYT at Asheville Yoga Center with the help of Stephanie Keach. Also getting a certification in Prenatal Yoga and Children's Yoga. Melissa loves teaching Flow as well as Yin/Restorative and continues to grow herself as a teacher to better benefit her students. In addition to her yoga certifications she is also certified in Mat 1 and Mat 2 Pilates. When Melissa is not on her mat, she's running, cycling or hanging out with her husband and 3 kids.

Kristen Albert

Kristen moved to Greenville in 2011 from Austin, TX, where she was blessed to live in a city with an abundance of amazing yoga. She found yoga in 2004 to compliment her marathon training. Because of her gymnastics background, she was immediately drawn to Vinyasa Flow due to its creative rhythmic element that included strength, balance, and total body awareness. Her practice began very physical, although she was always interested in diving deeper into herself and her spiritual knowledge. She finds great joy in the truth that yoga is never mastered, never mechanical or habitual, and it continuously provides opportunity to experience deeper and more profound moments.
Yoga has transformed Kristen’s life positively on so many levels. Her personal practice and teaching style have evolved and changed with her though the years to include whatever makes her feel most alive and authentic in body, mind, and heart. Most recently, yoga helped her immensely with two pregnancies, natural childbirth, and all the profound and magical changes that motherhood has brought to her life. Being a new parent has humbled her, opened her heart to allow more vulnerability and compassion, and stoked a fire within her.
She is very grateful and honored to share her passion for yoga and life with others.
Her classes are challenging and creative, yet also reflective and replenishing, with emphasis on alignment and breath. Her style draws from a variety of different lineages and mentors. Her intent is to cultivate freedom, fun, strength, and loving kindness while holding space for each student to discover their own inner teacher and their own authentic expression of yoga. Kristen is certified through Yoga Alliance at the E-RYT 200, RYT 500 level. Outside of yoga, her joys are traveling, spending time outdoors, photography, dancing, music, and cherished time with family and friends.
In a Yin Yoga class, you will hold a pose for 3-5 minutes. When holding a pose for longer periods of time the practitioner is able to get into the deeper parts of the body, the Yin parts. Tendons, ligaments, and joints are exercised, not stretched and the benefits of Yin are endless. We'll focus on the spine, forward folding, back bending, twisting, and side flexion, as well as the hips. As good as it will be for the body, a Yin practice can be challenging for the mind, because we rest into the poses. You will be talked through each posture and gently guided from one pose to another with more yang like movements to help the continuation of the blood flow to these yin-like places in the body.

Upcoming classes:

  • Wed Oct 17 6:00 pm - 7:30 pm with Christen Palombo
    at Southern OM West End
  • Fri Oct 19 1:30 pm - 2:45 pm with Melissa Howard
    at Southern OM Woodruff Road
  • Sun Oct 21 6:00 pm - 7:30 pm with Kristen Albert
    at Southern OM West End
  • Wed Oct 24 6:00 pm - 7:30 pm with Christen Palombo
    at Southern OM West End
  • Fri Oct 26 1:30 pm - 2:45 pm with Melissa Howard
    at Southern OM Woodruff Road
  • Sun Oct 28 6:00 pm - 7:30 pm with Kristen Albert
    at Southern OM West End
  • Wed Oct 31 6:00 pm - 7:30 pm with Christen Palombo
    at Southern OM West End
  • Fri Nov 02 1:30 pm - 2:45 pm with Christen Palombo
    at Southern OM Woodruff Road
  • Sun Nov 04 6:00 pm - 7:30 pm with Kristen Albert
    at Southern OM West End
  • Wed Nov 07 6:00 pm - 7:30 pm with Christen Palombo
    at Southern OM West End
  • Fri Nov 09 1:30 pm - 2:45 pm with Melissa Howard
    at Southern OM Woodruff Road
  • Sun Nov 11 6:00 pm - 7:30 pm with Kristen Albert
    at Southern OM West End
  • Wed Nov 14 6:00 pm - 7:30 pm with Christen Palombo
    at Southern OM West End
  • Fri Nov 16 1:30 pm - 2:45 pm with Melissa Howard
    at Southern OM Woodruff Road
  • Sun Nov 18 6:00 pm - 7:30 pm with Kristen Albert
    at Southern OM West End