Southern Stretch


This class is taught by:

Heather Weber

Heather was first introduced to yoga over 20 years ago, when her husband encouraged her to try yoga to alleviate the stress of very long work weeks. Over the years, she found that yoga also helped her to recover from sports and military injuries, and helped her and her son to transform their minds, bodies, and spirits while having fun together. Unfortunately, when life became hard and she needed yoga the most, she did not have the time to get to the studio. This motivated her to get her RYT200, so that she could do yoga wherever she is, and to bring the same peace and balance to others wherever they are. She received her RYT200 from Soul Yoga in Greenville, SC in 2018. When she is not in the studio, you can find her teaching knitting and crochet, tutoring math, volunteering, working out, enjoying the outdoors, or getting silly with her boys.

Maryanne Abdulhadi

Maryanne is a Miami bred yogini with a deep passion for living and sharing yoga. In college, she studied Psychology and has always been fascinated with the mind/body connection. She has practiced with teachers all over the East and West Coast and makes time to continue her education on and off the mat. Her style is Ashtanga based with flares of different styles for a well rounded flow. Maryanne believes yoga is more than shapes we take with the body, and even so, more than just breathing. On the mat, she will remind you to use your physical practice as body therapy and off the mat to use your practice to help you move gracefully with the eb and flow of our everyday lives.

Pace Beattie

A Greenville native, Pace learned to cultivate health in all areas of his life through his late parents, Sam and Catherine, who were dedicated to healthy living. Pace discovered a passion for hot yoga while trying to neutralize the stress of his job at the Chicago Board of Trade and increase inner strength and peace. In 2009, Pace decided to pursue his dream to open a hot yoga studio in his hometown of Greenville and Southern Om Hot Yoga opened its doors in June 2010. Pace has completed Levels 1, 2 and 3 with the Baptiste Yoga Institute. With decades of experience in meditation and alternative health, Pace inspires students with his courage and creativity. Pace is married to Sarah Beattie, a fellow yoga teacher and integrative health coach. He serves on the board of directors for the Fullerton Foundation, a family foundation dedicated to funding healthcare and education initiatives in North and South Carolina.
Southern Stretch is a restorative practice that targets tightness in your body and tension in your mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice. You will use props such as blocks, bolsters and blankets to support your practice and access the nooks and crannies of your body. The effect is that you leave class feeling more open, more content, and more possibility in your whole being.

Upcoming classes:

  • Fri Oct 19 7:15 pm - 8:45 pm with Heather Weber
    at Southern OM West End
  • Fri Oct 26 7:15 pm - 8:45 pm with Maryanne Abdulhadi
    at Southern OM West End
  • Fri Nov 02 7:15 pm - 8:45 pm with Heather Weber
    at Southern OM West End
  • Fri Nov 09 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Nov 16 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Nov 23 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Nov 30 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Dec 07 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Dec 14 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Dec 21 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Dec 28 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Jan 04 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Jan 11 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Jan 18 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Jan 25 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Feb 01 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Feb 08 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End
  • Fri Feb 15 7:15 pm - 8:45 pm with Pace Beattie
    at Southern OM West End