Stephanie Terry

Stephanie found yoga in 2008 in an effort to increase flexibility and in adjunct to playing beach volleyball. What she didn't expect to find was a greater peace of mind and steadiness off the mat. The physical, mental and emotional strength gained through yoga was the encouraging factor to pursue a 200 hr teacher training at Yoga One in Charlotte in 2009. Stephanie's intention when teaching is to share the transformative and healing power of yoga. When not in the studio you can find Stephanie working as a physical therapist or outside playing with her 2 children.

Stephanie Terry instructs the following:
  • Power Hour
  • Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)