Kelly Judge

While working in big cities and wearing uncomfortable suits and shoes, I began to feel disconnected with my path. As a former athlete, sitting at a desk and riding subways did not feel fulfilling. I began taking yoga classes and felt drawn to something I couldn't quite put my finger on! Through several moves and starting a family, I frequented different styles of yoga and teachers but had not yet found my yoga "home."

I love to teach yoga because I feel empowered and inspired by others growth and transformations on and off their mat! ANYTHING is POSSIBLE! More Connection, Love, Joy and Abundance! From this practice we can LIGHT UP the world!

My first 200 hr training was with Marianne Wells in the Iyengar methodology. I was also taking classes from teachers I felt spoke right to my heart. I was drawn to see what my teachers at Yoga One, a Baron Baptiste Affiliate studio, were up to! I then took Yoga One's Teacher Assistant Training and 200 hr training which led me to Baron Baptiste Level 1 & 2 and Art of Assisting.

Through my practice, I notice how my postures on the mat mirror my postures off the mat. I continue to practice, see and my curiousity keeps growing! With practice, my body, mind and spirit feel more flexible, aligned and strong. My yoga is a daily practice of finding balance in all aspects of my life.

With love and humility, I acknowledge my teachers and communities: My family, Marianne Wells, Southern Om, Yoga One, Baron Baptiste and Paige Elenson! All of whom have opened their hearts and caused POSSIBILITIES in my life for which I feel ASTONISHED!

When not at the yoga studio practicing or teaching, you will find me watching my 4 children play sports, helping with homework, doing laundry and looking for something to make for dinner!



Kelly Judge instructs the following:
  • Power Hour
  • Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)

  • $5 Community Flow Class
  • Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.