Allison recently moved back to Greenville after being abroad for the past 15 months in Munich, Germany. Originally from Charleston, South Carolina, she received her 200 RYT from Charleston Power Yoga, a Baron Baptiste affiliate school, in 2012, she received her Yoga Sculpt certification from Core Power Yoga in Denver, CO in 2013, and is currently on the path to receiving her 500 RYT.
Allison began her yoga practice in 2005 after serious injury to her shoulders. Through yoga, she was able to find a path of healing both physically and mentally. Allison's classes are creative, fun, and accessible for all levels. She offers hands on adjustments and modifications to set each student up for success. Come to have fun and don't take yourself too seriously!
Allison Hall instructs the following:
Southern Flow is a flowing series of sun salutations, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions often referred to as Power Yoga. Designed to build core strength and flexibility while still maintaining focus on a meditative practice.
Southern Om is committed to sharing our passion for yoga and love for our community which has embraced our studio and has helped us to become Greenville's premier hot yoga studio. Once a month, Southern Om hosts a class where all proceeds go to the designated 'Charity of the Month'. The studio will cover the costs of the instructor, so 100% of all funds collected are passed on to the charity. Please bring check (which may be written directly to charity for tax deduction) or cash for donation.
The class is taught on the second Friday of the month at 6:45 pm and is 75 minutes. All levels of yogis are welcome, so start the weekend off right by supporting a great cause and enjoying a fun, upbeat flow class. Bring your friends - it's cheaper than Happy Hour and feels better too!