A native of South Carolina, Athena brings to her practice an opening to grace and strength. She is grateful for the gifts that yoga has brought to her. These include overcoming a back injury and helping to raise her three children. Athena is certified through Yoga Alliance (230 RYT) through the Asheville Yoga Center, she also holds certificates in Pre/post natal Yoga and Pilates. Athena has been fortunate enough to take classes from many world masters including Baron Baptiste, Shiva Rea and John Friend. The greatest pleasure in her learning though comes from seeing the transformation that yoga has on her students.
Athena Seay instructs the following:
Deep Southern Flow
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)
Southern Flow is a flowing series of sun salutations, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions often referred to as Power Yoga. Designed to build core strength and flexibility while still maintaining focus on a meditative practice.
$5 Community Flow Class
Join us at Southern Om for a $5 Community Class! On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style! These classes are great opportunities to introduce new yogis to our studio for just $5.