A native South Carolinian, Stephanie discovered the transformative power of yoga seven years ago, and has been a devoted practicioner ever since. Stephanie is Yoga Alliance Certified, (230 RYT), through The Asheville Yoga Center, and is enthusiastic and passionate about sharing and introducing people of all ages, body types and skill levels to the physical and spiritual benefits of yoga as part of one's daily life.
Stephanie Benbenek instructs the following:
Deep Southern Flow
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.