If you ask Stephanie what she loves most about the practice of yoga, she will ask you,
"How much time do you have?". A student since 2003, teaching since 2011, Stephanie's class is a mindful blend of breath and body that strengthens and lengthens the muscles with special emphasis on deeper holds, deeper breaths and thoughtful sequences that allow the body to move in a more natural way transitioning from one asana (posture) to the next. This allows each student to find the fullest expression of their pose. Grateful to see students transform from the inside out, Stephanie believes that on the mat - a sacred and deeply personal space - anything is possible.
Stephanie Benbenek instructs the following:
Deep Southern Flow
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.