John has been practicing yoga seriously for 3+ years with his primary focus and love being Advanced Vinyasa. His training background is deeply rooted in the Ashtanga lineage and it will be apparent in his teaching. He also practices Acro-Yoga, Aerial Yoga, SUP (Stand Up Paddleboard) Yoga, Bikram, and other styles as time permits. John looks forward to helping others learn and grow throughout their yoga journey. John completed his 200-hour teacher training with Ally Ford in September 2014 and teaches the Southern Flow series at Southern Om.
John Scalcione instructs the following:
Southern Flow is a flowing series of sun salutations, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions often referred to as Power Yoga. Designed to build core strength and flexibility while still maintaining focus on a meditative practice.