**THERE WILL BE A KICK OFF MEETING ON WEDNESDAY, FEBRUARY 22 AT 7 PM**
40 Days of Yoga, Meditation and Mindful Eating that will change your life!
In the 40 Days to Personal Revolution Program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In these 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.
You will start to see transformations that happen naturally. You will lose weight, if that is what needs to happen; you will become less reactive and more calm; your bad habits will start to release their grip on you. You will discover, as I did, that external changes happen when we adjust the inner workings of our minds - when we adopt a philosophical foundation that gives our growth greater purpose and meaning.
Why 40 days? Because the number 40 holds tremendous spiritual significance in the realm of transformation. Jesus wandered in the desert for 40 days in order to experience purification, and come to a greater understanding of himself and his mission. Moses and his people travelled through the desert for 40 years before arriving at their home in the holy land. Noah preserved the sacredness of life by sailing his ark for 40 days and 40 nights. According to the Kabbalah, the ancient Jewish mystical text, it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new.
In 40 days, you can shift into a whole new way of living and being.
This program is led by two Southern Om instructors, Lindsay Moore and Sarah Beattie, with a few guest appearances.
Each week includes:
• A yoga practice to do every day
• Sunday meetings to discuss assigned readings
• Principals to cleanse your diet
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns
• Celebration April 2nd!!!
Cost of Program:
Includes UNLIMITED yoga at Southern Om for all six weeks of the program, 40 Days to Personal Revolution book by Baron Baptiste, Notebook with Handouts and six Sunday group meetings plus a kick off meeting.