A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health (& each other!) and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio operations manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
She is active with her church, Holy Cross Episcopal in Simpsonville, and volunteers for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville.
Pace & Sarah share a home in downtown Greenville with her true love - Lady.
Sarah Beattie instructs the following:
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)
$5 Community Flow Class
Join us at Southern Om for a $5 Community Class! On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style! These classes are great opportunities to introduce new yogis to our studio for just $5.