Sarah Beattie

A longtime fitness enthusiast, Sarah had never tried yoga until meeting Southern Om owner Pace Beattie at a local health fair in 2011. She quickly became addicted to the physical and mental benefits of the workout, and found that the heat greatly alleviated her symptoms of psoriatic arthritis. Sarah and Pace also quickly realized they shared a love for both physical and mental health and began a strong partnership, and were married in 2013. Sarah has completed Levels One, Two and Three with the Baptiste Power Yoga Institute, in addition to Art of Assisting and Advanced Art of Assisting. She is in the process of becoming a Tier One Baptiste Certified Teacher. Sarah teaches the Southern 26 and Southern Flow series at Southern Om and is also the studio manager. Sarah is a breast cancer survivor and is an Integrative Nutrition Health Coach.
 
She sits on the board for Gateway, a Clubhouse model of psychiatric rehabilitation for adults with severe mental illness located in downtown Greenville.  She is also active with her church, Holy Cross Episcopal in Simpsonville.
 
Pace & Sarah have an affinity for moving, and share homes in Greenville and Fountain Inn with her dog Lady.  


Sarah Beattie instructs the following:
  • Southern 26
  • Southern 26 is a classic series of 26 postures held for 20, 30 or 60 seconds and repeated on the other side, known worldwide as ‘hot yoga’ and based on the work of Bikram Choudhury.

  • 40 Days To Personal Revolution with Sarah & Lindsay
  • Starting February 26 ending April 2, 1:00 - 2:30 PM

    **THERE WILL BE A KICK OFF MEETING ON WEDNESDAY, FEBRUARY 22 AT 7 PM**

    40 Days of Yoga, Meditation and Mindful Eating that will change your life!

    In the 40 Days to Personal Revolution Program, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In these 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.

    You will start to see transformations that happen naturally. You will lose weight, if that is what needs to happen; you will become less reactive and more calm; your bad habits will start to release their grip on you. You will discover, as I did, that external changes happen when we adjust the inner workings of our minds - when we adopt a philosophical foundation that gives our growth greater purpose and meaning.

    Why 40 days? Because the number 40 holds tremendous spiritual significance in the realm of transformation. Jesus wandered in the desert for 40 days in order to experience purification, and come to a greater understanding of himself and his mission. Moses and his people travelled through the desert for 40 years before arriving at their home in the holy land. Noah preserved the sacredness of life by sailing his ark for 40 days and 40 nights. According to the Kabbalah, the ancient Jewish mystical text, it takes 40 days to ingrain any new way of being into our system, and that is what we are aiming to do here: wipe out the old and welcome the new.

    In 40 days, you can shift into a whole new way of living and being.

    This program is led by two Southern Om instructors, Lindsay Moore and Sarah Beattie, with a few guest appearances.

    Each week includes:

    • A yoga practice to do every day
    • Sunday meetings to discuss assigned readings
    • Principals to cleanse your diet
    • Instructions to begin and deepen a meditation practice
    • Excavation questions to root out limiting beliefs and patterns
    • Celebration April 2nd!!!

    Cost of Program:

    $290

    Includes UNLIMITED yoga at Southern Om for all six weeks of the program, 40 Days to Personal Revolution book by Baron Baptiste, Notebook with Handouts and six Sunday group meetings plus a kick off meeting.  


  • Power Hour
  • Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)

  • $5 Community Flow Class
  • Join us at Southern Om for a $5 Community Class!  On Fridays at 6:45 pm, we offer a $5 Southern Flow with upbeat music to start your weekend off in style!  These classes are great opportunities to introduce new yogis to our studio for just $5.