Hope's love of Yoga started in 2010, specifically Hot Vinyasa Flow, what Yoga did for her mind and body made her a regular practitioner. Reducing headaches and strengthening her hyper-mobile joints are only two ways Yoga has improved her life. She seeks out Advanced Vinyasa classes and grows the diversity of her own practice with many wonderful teachers and friends.
In 2013 Hope attended Zanti Power Yoga's Teacher Training and became certified through Yoga Alliance, RYT 200.
Hope Brooks instructs the following:
Southern Flow is a flowing series of sun salutations, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions often referred to as Power Yoga. Designed to build core strength and flexibility while still maintaining focus on a meditative practice.
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility.
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)