Melissa Howard

Melissa's been practicing yoga since before she really knew she was practicing yoga. She worked on crow and handstand in her front yard as a young girl and begged her mother to put her in gymnastics. Her mother finally gave in and from 7th grade until 12th grade Melissa practiced gymnastics. After graduating high school she continued this love of gymnastics, for 2 years, by teaching tumbling classes to children. It wasn't until 2001 that Melissa stepped into her first yoga class and after several months of finding the right class, she knew she was hooked. Yoga helped her though depression and anxiety, as well as many of life's milestones. By 2010 she decided she wanted to teach yoga and share this gift that she so cherished. She completed her 200 hr RYT at Dharma Yoga Studios with the love and guidance of Chris Brown. She continued on her learning journey by completing her 300 hour RYT at Asheville Yoga Center with the help of Stephanie Keach. Also getting a certification in Prenatal Yoga and Children's Yoga. Melissa loves teaching Flow as well as Yin/Restorative and continues to grow herself as a teacher to better benefit her students. In addition to her yoga certifications she is also certified in Mat 1 and Mat 2 Pilates. When Melissa is not on her mat, she's running, cycling or hanging out with her husband and 3 kids.


Melissa Howard instructs the following:
  • Deep Southern Flow
  • A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

  • Power Hour
  • Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility.

  • $5 Community Deep Flow Class
  • A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

    Time: 75 min class

    Temp: 90-95 degrees with 30-40% humidity


  • Power Hour
  • Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)

  • Donation Class
  • Southern Om is committed to sharing our passion for yoga and love for our community which has embraced our studio and has helped us to become Greenville's premier hot yoga studio. Once a month, Southern Om hosts a class where all proceeds go to the designated 'Charity of the Month'. The studio will cover the costs of the instructor, so 100% of all funds collected are passed on to the charity. Please bring check (which may be written directly to charity for tax deduction) or cash for donation.

    The class is taught on the second Friday of the month at 6:45 pm and is 75 minutes. All levels of yogis are welcome, so start the weekend off right by supporting a great cause and enjoying a fun, upbeat flow class. Bring your friends - it's cheaper than Happy Hour and feels better too!


  • Southern Yin
  • In a Yin Yoga class, you will hold a pose for 3-5 minutes. When holding a pose for longer periods of time the practitioner is able to get into the deeper parts of the body, the Yin parts. Tendons, ligaments, and joints are exercised, not stretched and the benefits of Yin are endless. We'll focus on the spine, forward folding, back bending, twisting, and side flexion, as well as the hips. As good as it will be for the body, a Yin practice can be challenging for the mind, because we rest into the poses. You will be talked through each posture and gently guided from one pose to another with more yang like movements to help the continuation of the blood flow to these yin-like places in the body.