Melissa Howard

Melissa's been practicing yoga since before she really knew she was practicing yoga. She worked on crow and handstand in her front yard as a young girl and begged her mother to put her in gymnastics. Her mother finally gave in and from 7th grade until 12th grade Melissa practiced gymnastics. After graduating high school she continued this love of gymnastics, for 2 years, by teaching tumbling classes to children. It wasn't until 2001 that Melissa stepped into her first yoga class and after several months of finding the right class, she knew she was hooked. Yoga helped her though depression and anxiety, as well as many of life's milestones. By 2010 she decided she wanted to teach yoga and share this gift that she so cherished. She completed her 200 hr RYT at Dharma Yoga Studios with the love and guidance of Chris Brown. She continued on her learning journey by completing her 300 hour RYT at Asheville Yoga Center with the help of Stephanie Keach. Also getting a certification in Prenatal Yoga and Children's Yoga. Melissa loves teaching Flow as well as Yin/Restorative and continues to grow herself as a teacher to better benefit her students. In addition to her yoga certifications she is also certified in Mat 1 and Mat 2 Pilates. When Melissa is not on her mat, she's running, cycling or hanging out with her husband and 3 kids.


Melissa Howard instructs the following:
  • $5 Community Deep Flow Class
  • A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

    Time: 75 min class

    Temp: 90-95 degrees with 30-40% humidity


  • Deep Southern Flow
  • A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

  • Power Hour
  • Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility.