Mandy Learo has been sharing her practice with students since 2008, when she earned her advanced yoga teacher certification in India. By way of continuing education, she has since collected yearly credits from the Kripalu Center in the Berkshires of Massachusetts. Mandy draws from years of experience teaching diverse populations in studio, gym, and university environments. She is particularly interested in how the traditional practices and philosophies of the East have transformed due to the differing perspective and unique needs of the modern Western yogi. As our understanding of human psychology and physiology grow, so too does the way we approach and practice yoga. Mandy operates from the philosophy that yoga is a living art and science. Mandy moved to Greenville in August of 2016 with her husband and infant son, and she is grateful for the opportunity to be part of the yoga community here. For more information, visit mandylearo.com.
Mandy Learo instructs the following:
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)
Southern Flow is a flowing series of sun salutations, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions often referred to as Power Yoga. Designed to build core strength and flexibility while still maintaining focus on a meditative practice.