Teri Block instructs the following:
Southern 26 is a classic series of 26 postures held for 20, 30 or 60 seconds and repeated on the other side, known worldwide as ‘hot yoga’ and based on the work of Bikram Choudhury.
$5 Community 26 Class
Join us at Southern Om for a $5 Community Class! On Saturdays at 2 pm, we offer a $5 Southern 26 class. These classes are great opportunities to introduce new yogis to our studio for just $5.