I am a ceramic artist, art teacher, mom and wife, biker, hiker and lover of Yoga. Since stepping onto the mat in 2009, my yoga journey has been an amazing experience. A year into my practice, I met a teacher who was able to make yoga in a school gym a very spiritual, healing experience. That began my journey with yoga.
A few months later I discovered hot power flow yoga and felt the healing power of heat and yoga work magic on my body. My yoga practice was transformed from being just a physical exercise into an entire mind, body and life experience.
Knowing how greatly this practice affected my life, I decided to join the teacher training experience and share this practice with others.
I love to see the changes in students... They are sometimes like flowers, closed and tight at the beginning of class, then opening into a full, peaceful, beautiful blossom by Savasana. It is a true gift to share this practice with others.
Christen Palombo instructs the following:
$5 Community Deep Flow Class
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.
Time: 75 min class
Temp: 90-95 degrees with 30-40% humidity