Jessica Wilson instructs the following:
Southern Flow & Yin
This class offers both the dynamic movement of vinyasa flow and the meditative stillness of yin. About half of the class consist of a mindful breath and alignment centered flow to build strength and flexibility, challenging your balance and concentration, getting you out of your head and into your body. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. These two styles combined can very transformative.