Yoga is fun! Learn to move mindfully to harness your energy and find your power in strong and safe way! Charlie creates a fun and dynamic yoga class to have you move based physics and anatomical movements. i am a 500hr trained core strength vinyasa teacher by Sadie Nardini, an anatomy based system to getting into yoga poses smarter, safer and stronger. i am E-RYT 500 with Yoga Alliance and certified to teach yoga by Kim Valeri of Yoga Spirit © Studios. The training is Iyengar inspired with a fusion of Kundalini and Surat Shabda Yoga. . Once in college and on the mountains as a snowboarder, Charlie picked up the Tao Te Ching. Later on he continued his self study with books on Buddhism, The Bhagavad Gita and now the Yoga Sutras and continues to quest knowledge. Charlie continues his yoga studies by going to classes in many different styles of yoga: Kripalu, Naam, Kundalini, Dharma Mitta, Anusara, and others and he draws it into his teaching. He is currently enrolled in Core Strength Vinyasa training for his 500 hr certification. He started his yoga practice in 2006 and has been fascinated with proper alignment from the very beginning. He believes that yoga should be fun and a learning experience; about your body and who you are in that body. He will encourage you to find your true self: physically, mentally and spiritually. Yoga changes lives and if you are looking for change, the best place to start is with a yoga class or two. In addition to being a E-RYT 200, Charlie is also a Reiki Master.
Charlie Sikorski is currently not instructing any classes.