What's New at the Studio
What's New at the Studio

40 Days to Personal Revolution Starts this Weekend!

Fall has officially arrived, and with it comes a change in weather and soon a change in daylight hours. Our bodies may be experiencing an adjustment period and with the change in schedule now that kids are back in school and Fall activities are in full swing - it is more important than ever to find time for the mat. Click link below for more.   Brice Hipp and Jac Cheboratis are gearing up for another powerful 40 Days to Personal Revolution program, starting October 14 at Southern Om.   The program includes 40 days of unlimited yoga, Baron Baptiste's book 40 Days to Personal Revolution, Southern Om Journal, weekly meetings, nutritional guidance, meditation guidance, and community support.   Follow link for more information on 40 Days Program.   Join us on Thursday, October 25 from 4-8 pm at the Southern Om Boutique for our second annual Fall Shopping Event. Click link below for more.   Jumpstart your weekend with our Friday 6:45 Class!!! Click link below for more. Click link below for more.   Hot yoga is great for skin in winter. Click link below for more.   To see the entire Southern Om newsletter, please follow this link:

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SO Summer Challenge Results

Southern Om celebrated its Two Year Anniversary, on June 12, by launching the Southern Om Summer Challenge. Click the link below to see the results. The Charity of the Month for September was Pendleton Place.  All proceeds from the Friday, September 14, 6:45 class were donated. To read full story follow link. September is National Yoga month and Southern Om is participating.  Click the link below to find out how to get a Free Week for anyone new to SO. Check out the Southern Om Yoga Boutique for all the best in yoga and active wear in Greenville. Please follow link for Southern Om newsletter:

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5 Whys of Assistant Training

Have you been looking for a way to deepen your practice and give back to the yoga community?  Then read about Assistant Training with Kelly and Brooke.  A wonderful weekend of learning and growth as you learn how to support students in their practice with intuitive assists and adjustments, while expanding your knowledge of all the postures. To see the entire Southern Om newsletter, please follow this link:

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Donation Class at Southern Om

Southern Om Hot Yoga hosted it first Donation Class on June 8, 2012 for the Ally Martin family. Follow the link to read more:

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Southern Om Summer Challenge

  Southern Om is celebrating its Two Year Anniversary on June 12 by launching the Southern Om Summer Challenge. The SO Challenge is a 71-day challenge designed to get you on the mat on a regular basis this summer with great prizes awarded at the end of the program. The SO challenge is open to any and all yogis and is free to sign up. It begins on June 12th and ends on August 21st. At the end of the 71 days, there will be three awesome prizes, depending on how many times you hit the mat. We hope this incentive will serve as an inspiration to take your practice to another level and enjoy both the wonderful health benefits of yoga and your prize! Practice 70 Times (7 practices a week) Receive a T-shirt & 2 Months of Unlimited Yoga!!! Practice 50 Times (5 practices a week) Receive a T-shirt & 1 Month of Unlimited Yoga!! Practice 30 Times (3 practices a week) Receive a T-shirt & 30 SO Bucks (Account Credit)!   * Double dipping allowed (multiple practices in/day) ** Practice must be at Southern Om

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2 Year Anniversary Celebration with Storewide Sale and New Schedule

June is our anniversary month and we have lots of exciting news to report!   On June 12, Southern Om will be celebrating 2 years of serving the Upstate yoga community and we want to celebrate BIG! We are launching the SO Summer Challenge with big prizes, including up to 2 months of free yoga! Are you up to the challenge?  See Link Below!   Southern Om will also be kicking off a storewide Anniversary Sale on June 1! From June 1 to June 12, you can save 10% on everything in the store, with select items 15-25% off. Wow!!! See Link Below!   Also, be sure to check out the new summer schedule.  There are lots of changes and we hope you like them! See Link Below!   To see the entire Southern Om newsletter, please follow this link:  

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It's Never too Late to Start from Scratch with Yoga!

One of the signature classes at Southern Om Hot Yoga, Southern 26, is modeled after the Bikram style of yoga.  Developed by Bikram Choudhury, who came from the Hatha Yoga tradition, this yoga practice consists of 26 yoga postures designed to strengthen your core and lengthen your limbs.   Check out the Southern Om Yoga Boutique for all the best in yoga and active wear in Greenville.   To read more about the Southern 26 class and see the rest of the Southern Om newsletter, please follow this link:

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April is the Month to Reduce Your Stress!!!

April is National Stress Reduction Month. Whether it comes from our personal or professional life, all of us experience stress at one point or another.  Typical symptoms of stress include impatience, anxiety, and insomnia. See Southern Om Newsletter for the rest of the story. A wonderful posture for targeting the symptoms of stress is Supported Headstand, by calming the brain and strengthening the body. 40 Days to Personal Revolution starts this Sunday.  While the course is sold out, we will be running another in the Fall. Join Southern Om Hot Yoga’s own Jac Chebatoris as she provides the entertainment for FK9's, Felines, and Wine, on May 10th. Southern Om offers another movie night, Friday May 11, at 7:00pm, with the Titans of Yoga.  An enlightening documentary that unites twenty-five of the most prominent voices in the worlds of yoga, mindfulness, and meditation. Follow this link to sign up for movie: Frank Ferrante comes to Greenville.  Meet the star of the movie, May I be Frank, who will be coming to Unity Church on May 18th and 19th.  He will be sharing his story, which begins at Café Gratitude and ends with his personal transformation. Our April order of your favorite yoga inspired apparel just arrived.  Lots of running shorts, running tops, yoga pants and yoga tops!!! Follow this link for more Greenville Yoga information:

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40 Days to Personal Revolution is starting in less than 2 Weeks!!!

Want an opportunity to look under the hood of your life?!?  Want a breakthrough!?! Join us for the Baron Baptiste 40 Days to Personal Revolution program, starting April 22, at Southern Om. 40 Days is a exploratory program designed to radically change your body and awaken the sacred within your soul. The 40 days program combines daily asana practice, meditation, diet, and personal reflection to cultivate a solid foundation from which you can live and grow. If you really want to take your practice, your whole approach to living to a new level this is the opportunity!!! Physical Fitness, Improved Flexibility, Weight Loss and Personal Growth all rolled into this wonderful Wellness Program!!!! Follow this link for more information!!!!

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FREE screening of May I Be Frank movie at Southern Om studio!!!

Tomorrow, Friday, March 30th, at 7:00pm, you are invited to a FREE screening of the documentary, “May I be Frank”, at Southern Om.  Watch as Frank Ferrante, a morbidly obese, 54 year old Sicilian from Brooklyn, fighting degenerative illnesses, transforms his life by stumbling into a vegan café, in San Francisco. Heartwarming and eye opening, Frank goes on a 42 Day ‘Journey to Health’, that allows viewers to witness the power of change for themselves and the world. Bring a friend and a pillow to sit on and have a fun, educational evening at SO. If you are considering the 40 Days to Personal Revolution program, this is a great example of what can occur in 40 days!!!! Follow this link to register for movie online. If you are considering the 40 Days to Personal Revolution program, this is a great example of what can occur in 40 days!!!! Follow this link to register for 40 Days to Personal Revolution program online.

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