Yoga Foundations Workshop
Sunday, February 16 from 1-3 pm
Join SO instructor Ginnie Suleyman for a workshop that will help you discover how yoga can transform you and realign you through corrective techniques.
Perfect for beginners and experienced practitioners that want to deepen their practice.
Cost is $25 per person. Please bring a mat, towel and water.
Sign up here.
Teacher Assistant Training
with Kelly Judge and Brooke Kleinfelter
Join two amazing teachers, Kelly and Brooke, for a weekend of learning and growth as you learn how to support students in their practice with intuitive assists and adjustments, while expanding your knowledge of all the postures. This training is a must for all those wishing to learn more about their own practice, and develop a clearer understanding of alignment. Also a requirement to join the In-Room Teacher Assistant Team at Southern Om.
Teacher assistants earn a credit of two yoga classes for every one class they assist at Southern Om. Cost is $350. Sign up here. February Charity Class Night
Friday, February 14 at 6:45 pm
Please join Kelly Judge as we rock the house this Valentine's Day in support of the Upstate chapter of the American Heart Association. Kelly will lead you through an upbeat Southern Flow class with love and fire! Cash and check donations are welcome (suggested donation is $10). You may also donate online at their website and bring us a receipt.
Spring Yoga and Aromatherapy Mini Retreat, Seasonal Pranayama and Guided Meditation,
Sunday, March 2 from 1-3 p.m.
As spring approaches, our bodies, minds, and spirits ready themselves for increased activity, lightness, and exploration. Please join SO Instructor Silica Larkin for two hours of gentle movement, breathwork (pranayama), and guided meditation to immerse ourselves in the qualities of Spring. No yoga experience necessary. Cost is $25. Please bring a mat, towel and water. Attendees will also receive a complimentary essential oil sample! Sign up here. Read more in our current newsletter.