Yoga for Golfers Workshop, Memorial Day Yoga Class Schedule

Memorial Day Class Schedule

Monday, May 26
6:00 am Southern 26 with Sarah B.
10:00 am Southern Flow with Athena
12 noon Power Hour with KayAnna
5:00 pm Southern 26 with Silica
7:00 pm Southern Flow with Erick

Yoga for Golfers Workshop  (*hint: great gift for Dad!)

Sunday, June 22 from 1-3 pm with Joanna Klee
Leverage simple yoga poses, flowing sequences, and mindful positive thinking to play your best golf NOW. Increase distance, make clutch putts, and play longer and more often by incorporating yoga into your practice.  In this workshop, you will find your inner athlete through play, not training, to reach a new level of mind-body-sport connection.
 Equipment needed: 6- or 7-iron, yoga mat, towel and water. Cost is $25.  Sign up online or at the Front Desk.

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Hot Yoga Studio Summer Challenge

May is Mental Health Month!

You know that yoga can improve your flexibility, strength and deliver terrific physical results but did you know that yoga has been proven to have amazing benefits in combating mental health issues like depression and anxiety?  Yoga has also been successful in treatment for those suffering from PTSD and for those diagnosed with schizophrenia.
 
Southern Om is proud to support local non-profit agencies that provide support services to those with a mental illness and their families.  Each Thursday, a SO instructor teaches a therapeutic yoga class to adults with a mental illness at Gateway, a Clubhouse model of psychiatric rehabilitation located near downtown Greenville. (www.gateway-sc.org)
 
We are happy to announce that this month's charity donation class is for NAMI (National Alliance on Mental Illness) and their upcoming NAMI Walk being held on June 7 at Furman University.  NAMI provides support groups and education for those with a mental illness and their families. (www.namigreenvillesc.com).  We hope you will join us this Friday night at 6:45 as we Flow for a cause!
 

Gift cards make great Mother's Day and Graduation gifts!

Give the gift of yoga to someone who's health and wellness you care about!  Our Two Week Introductory Offer* is a perfect gift for someone who has been wanting to try hot yoga at Southern Om but might need a little nudge.  We also offer gift certificates in any denomination for clothing and other yoga retail items.  Gift cards can even be purchased online.

SUMMER CHALLENGE KICKS OFF JUNE 12!

Our popular summer incentive program kicks off on June 12 and runs through August 20.  This program REWARDS you for getting on your mat all summer long. The more you practice; the more you win! You don't have to do anything to sign up; we will use your check-ins to determine your prize.

Southern Om Welcomes Nikki McCauley Back to the Classroom!

Fans of the Southern 26 series will be thrilled to hear that Nikki McCauley has returned to Greenville and is back on the schedule at Southern Om!
Read here for other exciting SO happenings this month, and come to the studio to start sweating your way into those shorts and swimsuits you are going to start wearing soon!