Memorial Day Class Schedule
Monday, May 26
6:00 am Southern 26 with Sarah B.
10:00 am Southern Flow with Athena
12 noon Power Hour with KayAnna
5:00 pm Southern 26 with Silica
7:00 pm Southern Flow with Erick
Yoga for Golfers Workshop (*hint: great gift for Dad!)
Sunday, June 22 from 1-3 pm with Joanna Klee
Leverage simple yoga poses, flowing sequences, and mindful positive thinking to play your best golf NOW. Increase distance, make clutch putts, and play longer and more often by incorporating yoga into your practice. In this workshop, you will find your inner athlete through play, not training, to reach a new level of mind-body-sport connection.
Equipment needed: 6- or 7-iron, yoga mat, towel and water. Cost is $25. Sign up online or at the Front Desk.