We are excited to announce a 'rebranding' of our Slow Flow series here at Southern Om. Last month, our team met to come up with a new title and description for this fantastic series that is currently offered Monday through Friday at 8:15 am. This 75-minute class is a conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.
We teach this class in 90-95 degrees, so the room is nice and warm with humidity levels from 30-40 percent. This class is a perfect introduction to hot yoga and to the Southern Flow series.
If you haven't tried this class yet, make time in your schedule to visit us soon!