What's New at the Studio
What's New at the Studio

$5 Community Classes This Week

Our $5 Friday Flow at 6:45 this week is our monthly DONATION CLASS and is being taught by Athena Seay.  All proceeds benefit Strawberry Fields Sanctuary.  Visit www.strawberryfieldssanctuary.com for more info!  Bring cash or checks - 100% of the monies raised go to charity!

Our $5 Saturday 2 pm Southern 26 is being taught by Ginnie Suleyman.

If you've never tried a class, or are a yogi on a budget, these community classes are for you!  

Sign up for these classes at the Front Desk.  Due to the popularity of the Friday night class, online registration is not available.  Students will be entered in on a first come, first serve basis.

BIG Changes to the Saturday Schedule

We are excited to announce two class changes on Saturdays!

Starting Saturday, April 2, we are changing up our Saturday afternoon line-up.

2 pm Southern 26 will still be 90 minutes of 26, but now it is just $5 to come to class! Our Friday night community class has been so popular, we wanted to give our 26 students the same opportunity. This is a great way to introduce new yogis to the moving meditation we call Southern 26. Join us!

4 pm Southern Flow will now be a 75-minute Deep Southern Flow. Our morning Deep Southern Flow (formerly Slow Flow) classes Mon-Fri have been so well received, we wanted to bring this class to the weekend schedule. This is a slower-paced version of the Southern Flow series which will allow you to go deeper in your postures and really feel the benefits of each posture land in your body.

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