BIG Changes to the Saturday Schedule

We are excited to announce two class changes on Saturdays!

SUPER SATURDAY CLASS CHANGES!
Starting Saturday, April 2, we are changing up our Saturday afternoon line-up.

2 pm Southern 26 will still be 90 minutes of 26, but now it is just $5 to come to class! Our Friday night community class has been so popular, we wanted to give our 26 students the same opportunity. This is a great way to introduce new yogis to the moving meditation we call Southern 26. Join us!

4 pm Southern Flow will now be a 75-minute Deep Southern Flow. Our morning Deep Southern Flow (formerly Slow Flow) classes Mon-Fri have been so well received, we wanted to bring this class to the weekend schedule. This is a slower-paced version of the Southern Flow series which will allow you to go deeper in your postures and really feel the benefits of each posture land in your body.

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