What's New at the Studio
What's New at the Studio

Come visit us at Elevate Upstate


Saturday, September 24
10 am - 7 pm

Sunday, September 25
12 noon - 6 pm

Seneca, SC

​Come learn from innovaters and experts in the Holistic Health community during the 1st annual ELEVATE UPSTATE; an indoor/outdoor festival designed to attract businesses, services, and product professionals, as well as health practitioners, such as conventional wellness-oriented medical doctors, chiropractors, acupuncturists, body workers, natural chefs, organic farmers, massage therapists, nutritionists, naturopaths, psychologists, yoga and meditation instructors, and fitness experts. These professionals will come together to share their services and products with health-conscious people, from children to seniors.

If you haven’t checked the lineup for this weekend's Elevate Upstate holistic fair, you’re in for a treat! Our very own Sarah Beattie will be teaching an emPOWER hour Saturday morning 11:15-12:15! We will also have goodies to sell and info to give about the studio!

Visit elevateupstate.org for complete details!


Hips & Hamstrings Workshop SUNDAY

Join Hope THIS Sunday September 18 from 1-3 pm as we get deep into our hips, opening possibilities for deepening YOUR yoga practice! ALL LEVELS WELCOME

Learn how to undo the stress and activity of everyday life, often found lodged in the tightness of our hips! This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.

The hips cannot be forced or cracked open, but with a patient approach, and consistency, the hips will release and open like a blooming flower!

BRING YOURSELF! (and a yoga mat, any props like rollers, and towel & water!)
Cost: $25

Sign up here.

Friday Night Charity Class to Benefit Cancer Survivors Park

We are so excited to announce our September charity class, this FRIDAY 9/9 at 6:45, will benefit the Cancer Survivors Park in downtown Greenville, currently entering Phase 2 of construction.

The Cancer Survivors Park will be located on a 6.8 acre site along the Swamp Rabbit Trail in downtown Greenville. It will occupy the space below the Chamber of Commerce building, stretching from the edge of Falls Park at Church Street to the edge of Cleveland Park at the Cleveland Street Bridge.

The park will transform a currently inaccessible and overgrown piece of the trail into a unique blend of gathering spaces and natural walkways that provide a place of renewal and healing for anyone who visits. In addition to a restful park setting, the space will include a central pavilion, specialty gardens, and sculptural and educational elements. The park will also house numerous community programs designed to help anyone learn to live with cancer, or any life-altering illness or loss.

When construction of the park is complete, the regular maintenance and supervision of the park will be turned over to the City of Greenville. Ongoing programs and projects for the park will continue to be the responsibility of Patients First and its organizational partners.