Hips & Hamstrings Workshop SUNDAY

Join Hope THIS Sunday September 18 from 1-3 pm as we get deep into our hips, opening possibilities for deepening YOUR yoga practice! ALL LEVELS WELCOME

Learn how to undo the stress and activity of everyday life, often found lodged in the tightness of our hips! This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.

The hips cannot be forced or cracked open, but with a patient approach, and consistency, the hips will release and open like a blooming flower!

BRING YOURSELF! (and a yoga mat, any props like rollers, and towel & water!)
Cost: $25

Sign up here.

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