What's New at the Studio
What's New at the Studio

Bringing The Moon On the Mat with Maryanne THIS Saturday

Have you ever felt off for a few days and someone points out it is a full moon and you can't help but think "why would that effect me?" Maryanne Abdulhadi, our Ashtanga Yoga Teacher, will let you know the moon cycle just about every time she teaches. But why? Why is the moon incorporated into the yoga practice?

This workshop will dive into the moon cycle and its place on the yoga mat, how it effects us off the mat, guided Moon Salutations, and you will leave with the Moon Calendar for this year. This is a workshop for the new practitioner to the weathered practitioner.

All levels, genders, and ages welcome! Bring a yoga mat and an open mind.

Saturday, March 11 from 6-8 pm.

Cost is $25.  Sign up here.


Why should you do 40 Days?

Click here to read more about this signature personal transformation program starting at Southern Om on Wednesday, February 22!

February Newsletter is here!

We've got amazing workshops coming up in February and March, PLUS our charity class is THIS Friday 2/10 with JOHN.  All proceeds benefit the American Heart Association.  AND - 40 days to Personal Revolution will begin on Sunday, February 26 with a kick off meeting planned for Wednesday, February 22nd at 7 pm.

So much happening at SO this month - see you on your mat!

Click here to read more: http://conta.cc/2lult4a

Monthly Charity Class THIS Friday 1/13

Please join us for our 6:45 pm Friday Flow Class - this week is our monthly charity class and it will be taught by JOHN.

You pay anything you want and all proceeds will benefit the March of Dimes, in honor of John's twins who were born prematurely.

Get here early to get a spot - class is limited to the first 70 yogis!


November Newsletter is Here!

November Newsletter
Click here to read the November newsletter - hot off the press!

Come visit us at Elevate Upstate


Saturday, September 24
10 am - 7 pm

Sunday, September 25
12 noon - 6 pm

Seneca, SC

​Come learn from innovaters and experts in the Holistic Health community during the 1st annual ELEVATE UPSTATE; an indoor/outdoor festival designed to attract businesses, services, and product professionals, as well as health practitioners, such as conventional wellness-oriented medical doctors, chiropractors, acupuncturists, body workers, natural chefs, organic farmers, massage therapists, nutritionists, naturopaths, psychologists, yoga and meditation instructors, and fitness experts. These professionals will come together to share their services and products with health-conscious people, from children to seniors.

If you haven’t checked the lineup for this weekend's Elevate Upstate holistic fair, you’re in for a treat! Our very own Sarah Beattie will be teaching an emPOWER hour Saturday morning 11:15-12:15! We will also have goodies to sell and info to give about the studio!

Visit elevateupstate.org for complete details!


Hips & Hamstrings Workshop SUNDAY

Join Hope THIS Sunday September 18 from 1-3 pm as we get deep into our hips, opening possibilities for deepening YOUR yoga practice! ALL LEVELS WELCOME

Learn how to undo the stress and activity of everyday life, often found lodged in the tightness of our hips! This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.

The hips cannot be forced or cracked open, but with a patient approach, and consistency, the hips will release and open like a blooming flower!

BRING YOURSELF! (and a yoga mat, any props like rollers, and towel & water!)
Cost: $25

Sign up here.

Friday Night Charity Class to Benefit Cancer Survivors Park

We are so excited to announce our September charity class, this FRIDAY 9/9 at 6:45, will benefit the Cancer Survivors Park in downtown Greenville, currently entering Phase 2 of construction.

The Cancer Survivors Park will be located on a 6.8 acre site along the Swamp Rabbit Trail in downtown Greenville. It will occupy the space below the Chamber of Commerce building, stretching from the edge of Falls Park at Church Street to the edge of Cleveland Park at the Cleveland Street Bridge.

The park will transform a currently inaccessible and overgrown piece of the trail into a unique blend of gathering spaces and natural walkways that provide a place of renewal and healing for anyone who visits. In addition to a restful park setting, the space will include a central pavilion, specialty gardens, and sculptural and educational elements. The park will also house numerous community programs designed to help anyone learn to live with cancer, or any life-altering illness or loss.

When construction of the park is complete, the regular maintenance and supervision of the park will be turned over to the City of Greenville. Ongoing programs and projects for the park will continue to be the responsibility of Patients First and its organizational partners.

SO Labor Day Schedule

Southern Om will be open with a REGULAR class schedule for Labor Day Weekend.  Come work your asana off with us!

Saturday, September 3
8 am Southern 26 with Nina
10 am Southern Flow with John
12 noon Power Hour with Sarah B.
2 pm $5 Southern 26 with Pace
4 pm Deep Southern Flow with Dolores

Sunday, September 4
9 am Southern Flow with KayAnna
11 am Southern Primary Series with MaryAnne
4 pm Southern 26 with Cindy
6 pm Southern Flow with Kira

Monday, September 5
6 am Southern 26 with Sarah B.
8:15 am Deep Southern Flow with Melissa
10 am Southern Flow with Athena
12 noon Power Hour with Joanna
5 pm Southern 26 with Mary
7 pm Southern Flow with Kristen

SO Wins Best Yoga Studio!

We are so excited, honored and humbled to win this prestigious award for the second year in a row!!!  Thank you to everyone who voted for us!!!!

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