Yoga for Golfers Workshop, Memorial Day Yoga Class Schedule

Memorial Day Class Schedule

Monday, May 26
6:00 am Southern 26 with Sarah B.
10:00 am Southern Flow with Athena
12 noon Power Hour with KayAnna
5:00 pm Southern 26 with Silica
7:00 pm Southern Flow with Erick

Yoga for Golfers Workshop  (*hint: great gift for Dad!)

Sunday, June 22 from 1-3 pm with Joanna Klee
Leverage simple yoga poses, flowing sequences, and mindful positive thinking to play your best golf NOW. Increase distance, make clutch putts, and play longer and more often by incorporating yoga into your practice.  In this workshop, you will find your inner athlete through play, not training, to reach a new level of mind-body-sport connection.
 Equipment needed: 6- or 7-iron, yoga mat, towel and water. Cost is $25.  Sign up online or at the Front Desk.

Tags:

Teacher Assistant Training at Greenville Hot Yoga Studio

Yoga Foundations Workshop

Sunday, February 16 from 1-3 pm

Join SO instructor Ginnie Suleyman for a workshop that will help you discover how yoga can transform you and realign you through corrective techniques.
Perfect for beginners and experienced practitioners that want to deepen their practice.
Cost is $25 per person.  Please bring a mat, towel and water.
 Sign up here.
Teacher Assistant Training
April 11-13
with Kelly Judge and Brooke Kleinfelter
Join two amazing teachers, Kelly and Brooke, for a weekend of learning and growth as you learn how to support students in their practice with intuitive assists and adjustments, while expanding your knowledge of all the postures. This training is a must for all those wishing to learn more about their own practice, and develop a clearer understanding of alignment. Also a requirement to join the In-Room Teacher Assistant Team at Southern Om.
Teacher assistants earn a credit of two yoga classes for every one class they assist at Southern Om. Cost is $350. Sign up here. February Charity Class Night
Friday, February 14 at 6:45 pm
Please join Kelly Judge as we rock the house this Valentine's Day in support of the Upstate chapter of the American Heart Association.  Kelly will lead you through an upbeat Southern Flow class with love and fire!  Cash and check donations are welcome (suggested donation is $10). You may also donate online at their website and bring us a receipt.
Millions of Americans live with heart disease, stroke or a cardiovascular condition. Your donation will help save and improve their lives with research, education and emergency care. Click here for more information on the American Heart Association.
Spring Yoga and Aromatherapy Mini Retreat, Seasonal Pranayama and Guided Meditation, 

Sunday, March 2 from 1-3 p.m.

As spring approaches, our bodies, minds, and spirits ready themselves for increased activity, lightness, and exploration. Please join SO Instructor Silica Larkin for two hours of gentle movement, breathwork (pranayama), and guided meditation to immerse ourselves in the qualities of Spring. No yoga experience necessary. Cost is $25.  Please bring a mat, towel and water. Attendees will also receive a complimentary essential oil sample! Sign up here.   Read more in our current newsletter.

Tags:

New Year's Yoga Classes

New Year's Class Schedule

Tuesday, December 31

6 am Southern Flow with Kristen

8:15 am Slow Flow with Stephanie

10 am Southern 26 with Athena

12 noon Power Hour with Sarah

4 pm Power Hour with Jane

*5:30 and 7:15 classes are cancelled*

Wednesday, January 1

*6 am cancelled*

8:15 am Slow Flow with Stephanie

10 am Southern Flow with Athena

12 noon Power Hour with Kelly

5 pm Southern 26 with Silica

7 pm Southern Flow with Erick


Tags:

Hot Yoga Summer Challenge Heats Up

July Charity Class Support Crossroads Group Home on Friday, July 12 Come flow for a cause on Friday, July 12 at the 6:45 Southern Flow Class. While every other Friday 6:45 is $5 Friday, once a month we invite Southern Om clients and friends to enjoy a high energy yoga class and make a generous donation to that month's charity. Crossroads Group Home offers programs for young women who are victims of sexual abuse from all over the state of South Carolina. These programs facilitate emotional healing and growth, physical health, basic education, restorative independent living skills, social and recreational functioning and vocational pursuit. Residents take part daily in the routine of a working farm and animals, children and families are integrated whenever possible. Visit www.crossroadsgrouphome.com for more information!

SO Welcomes Ginnie Conley-Suleyman

Southern Om welcomes new instructor Ginnie Conley-Suleyman to our teaching staff.  Ginnie hails originally from upstate New York.  She was trained as a yoga instructor when she worked at Canyon Ranch Resort in Lenox, MA.  She has worked with and been schooled by practitioners of Asthanga, Kripalu, Iyengar, and Hatha yoga.
In addition to teaching at Southern Om, Ginnie has a full-time job as a sports performance coach at Acceleration Sports Institute, part of Greenville Health System.
Ginnie will be teaching the early morning Southern 26 series. Come enjoy this invigorating morning sequence of 26 static postures - sure to start your day with energized muscles and a calm peace of mind!  

Summer Challenge Underway!

Program is inspiring LOTS of extra practices

Southern Om kicked off its 2nd annual Summer Challenge on June 12. The SO Challenge is a 70-day challenge designed to get you on the mat often with great prizes at the end. It is not too late to get started! All you have to do is practice!  If you practice 70 times, you will earn 2 months of unlimited yoga.  50 practices earns you one free month and 30 practices (or more) earns you a free t-shirt. Our leaders are: Laurens Flanagan, Anna Gagnon and Teresa Sampson The SO Summer Challenge is open to any and all yogis and is free to participate. At the end of the 70 days (August 20), there will be three awesome prizes, depending on how many times you hit the mat! Use this as an inspiration to take your practice to another level.   Read more about what is happening at the studio in this month's newsletter: http://conta.cc/1az3xMB  

Tags: