Fall is in the air and the autumnal equinox has arrived bringing shorter days. We are shifting into a new season and the possibility of a new way of being. We encourage you to check out the three upcoming workshops we have scheduled to rejuvenate and energize your mind and body as we enter Fall and look ahead towards the busy holiday season.
- Fall Mini Retreat: Seasonal Pranayama and Guided Meditation with Silica Larkin from 1-3 pm on Sunday, October 19
- 26 Shades of Southern 26 Workshop with Silica and Brice Hipp from 1-3 pm on Sunday, October 26
- Meditation 101 with Stephanie Benbenek from 12 to 2:30 pm on Sunday, November 9
All workshops are appropriate for yogis at all levels. You can sign up online, on the Southern Om app or stop by the Front Desk to reserve your spot.