Back Care Workshop
*Space Still Available*
Sunday, July 27 from 1-3 pm with Silica & Sarah Oliver
This will be a full-body experience blending directed effort, release, and attention to bring us closer to full, healthy functioning in the spine. The spine is our central point, the basis for everything we do in our bodies, but we can become disconnected to it in one or multiple areas, manifesting as pain/restriction in the spine itself, or in the major joint areas--hips and shoulders.
Equipment needed: yoga mat, towel and water. Cost is $25. Appropriate for yogis at all levels.