Join us for our monthly charity Friday Flow class at 6:45 pm led by the lovely KayAnna! Get your cash and checks ready to support a fabulous cause - the new Mobile Mammography Bus sponsored by the St. Francis Foundation. This is such an incredibly valuable service for those who cannot afford or do not have access to mammographies - the first step in detecting and treating breast cancer. Bring a friend, and get here early to claim your spot!
Join us for a studio retreat to Mexico next Spring!
The team at Southern Om is excited to announce the details of our first annual Spring Retreat to Maya Tulum, Mexico the week of April 18-25, 2015.
Join Pace & Sarah Beattie and your fellow students and instructors for a week-long retreat designed to offer relaxation and rejuvenation in the tropical setting of Maya Tulum, with daily yoga and meditation practices led by SO instructors.
This resort offers delicious and nutritious meals, spa services and excursions as well as tranquil villas and beautiful beaches to create the ultimate vacation getaway. This is a wonderful way to celebrate our SO community and what we hope will be an annual tradition at the studio.
The cost per person will range from $1,500 to $3,000 depending on the type of housing selected. Single and double accommodations are available. Airfare to Cancun, Mexico is not included and is arranged individually by the student. Transfers to and from the resort are available for $40 each way. A $500 deposit will be due upon registration, with an early bird special of one complimentary spa service for anyone who pays their deposit prior to December 1. Final balance will be due February 15.
If you are interested in going on the retreat, please contact Sarah Beattie at email@example.com. Postcards are available at the Front Desk containing additional information, but please SAVE THE DATE and start planning now for a Spring getaway for your mind and body!
Yoga for Golfers Workshop (*hint: great gift for Dad!)
Sunday, June 22 from 1-3 pm with Joanna Klee
Leverage simple yoga poses, flowing sequences, and mindful positive thinking to play your best golf NOW. Increase distance, make clutch putts, and play longer and more often by incorporating yoga into your practice. In this workshop, you will find your inner athlete through play, not training, to reach a new level of mind-body-sport connection.
Equipment needed: 6- or 7-iron, yoga mat, towel and water.
Cost is $25. Sign up online or at the Front Desk.
Class Cancellations for April (due to Teacher Assistant Training)
Friday, April 11 6:45 pm $5 Friday
Saturday, April 12 2 pm Southern 26 & 4 pm Southern Flow
Southern Om Launches Mobile App!
The Southern Om Yoga Mobile App is now live in the Apple and Google Play stores! Usable for the iPhone, iPad and Android platforms. See class times and teachers in real time, right from your mobile device! Android users, click here. Apple users, click here. You will be taken right to the Southern Om Yoga app.
Yoga for Athletes Workshop
Sunday, April 27 from 1-3 pm with Ginnie, Silica and Sarah Oliver
Learn how yoga can help the athlete in all of us! Cost is $25 and class is suitable for yogis at all levels. Bring a mat, towel and water. Sign up here.
Krishna Das "One Track Heart" Movie Night
Saturday, April 26 at 7 pm in the Southern Om lobby. Krishna Das has been called yoga's "rock star." With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das - known to friends, family, and fans as simply KD - has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time, with over 300,000 records sold. His first studio recording in a decade, "HEART AS WIDE AS THE WORLD" invests KD's magnetic chanting with an electrifying rock 'n' roll sensibility informed by a lifetime of experience and musical love." courtesy of krishnadas.com
*FREE* Showing Sign up here.
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