40 Days Program Starts March 3 Join SO instructors Athena Seay and Stephanie Benbenek on a 40 Day journey that will TRANSFORM YOUR LIFE, YOUR RELATIONSHIPS, and YOUR PRACTICE. In 40 Days, we gradually build and deepen our yoga practice, daily meditation, and nutritional awareness. The program begins Sunday, March 3 and concludes Sunday, April 14. The weekly meetings will be every Sunday (skipping Easter Sunday) from 1:30-3:00 pm. Cost of the Program: $280 - Includes UNLIMITED yoga, weekly meetings, 40 Days to Personal Revolution by Baron Baptiste, journaling workbook, and final celebration; $140 - Includes weekly meetings, 40 Days to Personal Revolution by Baron Baptiste, journaling workbook, and final celebration; $122 - Includes weekly meetings, journaling workbook, and final celebration. Alumni from SO 40 Days can repeat program for 50% of cost. Click here to sign up. All Day Immersion with Baron Baptiste in Charleston, S.C. – Saturday, March 23 This empowering all-day immersion with Baron Baptiste will leave you inspired and “up to something big” on your mat and in your life. Whether you are a brand new to yoga or a seasoned practitioner, Baptiste All-Day Immersion will leave you lighter, focused and more powerful! Everyone who wants to attend must register online directly with Baptiste Programs. Cost is $250 for the program, excluding transportation, lodging, etc. A group of Southern Om students and instructors are planning to attend and are organizing transportation and hotel arrangements. If you would like to be a part of this group, please email Kelly Judge at firstname.lastname@example.org. Hungry For Change Movie Night – Saturday, March 30 at 7 p.m. From the creators of the best-selling documentary FOOD MATTERS comes another hard-hitting film certain to rock your world. HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories with those who know what it’s like to be sick and overweight. Learn from those who have been there before and continue your health journey today. This film will be shown in the Southern Om lobby area at 7 p.m. on Saturday, March 30. Please bring a pillow or bolster to sit on. Everyone is welcome to attend this free event! Sign up today. Your Yoga: Back Care Basics Series of Workshops Begin April 21 Do you suffer from low back pain, upper-back pain or neck pain? So many of us suffer from back pain either periodically or on a chronic basis. But everyone’s back pain is not the same! Learn more about keeping your spine and healthy and happy through discovering more about your own back, plus simple, gentle exercises and mindfulness training for your optimum back and spine health. Class is appropriate for all levels, including students new to yoga! Come join SO instructor Silica Larkin for this three-workshop Your Yoga series designed to give you tools to make your yoga practice your own, tailored to your body’s specific needs! The cost is $20 for each individual workshop or you can purchase all three for $55. Workshop Schedule: Your Back Care Basics Sunday, April 21 from 1 - 3 pm; Your Wrist and Shoulder Care Basics Sunday, May 5 from 1 - 3 pm; Your Knee and Ankle Care Basics Sunday, June 2 from 1 - 3 pm. Sign up today! Read more about what's happening this month at Southern Om in our current newsletter!