4th of July Schedule

Come practice with us and celebrate our Independence!

6 am Southern Flow with Valeda
8:15 Deep Southern Flow with Stephanie
10 am Southern 26 with Silica
12 n Patriotic Power Hour with Sarah B.

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Bringing The Moon On the Mat with Maryanne THIS Saturday

Have you ever felt off for a few days and someone points out it is a full moon and you can't help but think "why would that effect me?" Maryanne Abdulhadi, our Ashtanga Yoga Teacher, will let you know the moon cycle just about every time she teaches. But why? Why is the moon incorporated into the yoga practice?

This workshop will dive into the moon cycle and its place on the yoga mat, how it effects us off the mat, guided Moon Salutations, and you will leave with the Moon Calendar for this year. This is a workshop for the new practitioner to the weathered practitioner.

All levels, genders, and ages welcome! Bring a yoga mat and an open mind.

Saturday, March 11 from 6-8 pm.

Cost is $25.  Sign up here.


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Join us tonight for our monthly Charity Flow class tonight at 6:45 pm with Athena!

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All proceeds go to Toys for Tots. You are encouraged to bring a new unwrapped toy or a cash donation. Toys will be collected through Friday, December 18.

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Don't miss the biggest sale of the year at Southern Om!

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Charity Flow Class Friday, September 11 to Raise Funds for Mobile Mammography Bus

Join us for our monthly charity Friday Flow class at 6:45 pm led by the lovely KayAnna!  Get your cash and checks ready to support a fabulous cause - the new Mobile Mammography Bus sponsored by the St. Francis Foundation. This is such an incredibly valuable service for those who cannot afford or do not have access to mammographies - the first step in detecting and treating breast cancer.  Bring a friend, and get here early to claim your spot!

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