Sunday, February 16 from 1-3 pm
Sunday, March 2 from 1-3 p.m.
BLACK FRIDAY SALE!The Southern Om boutique will be celebrating Black Friday on November 29 with a 50% off savings event on a limited supply of your favorite yoga and athletic wear. Make any clothing and yoga accessory retail purchase on Black Friday and the class you take that day is free! More specials will be announced later in the month, so stay tuned! **NEW CLASS**
SUPPORT THE GENEROUS GARDEN PROJECT FRIDAY, NOVEMBER 8
In Sanskrit, Dhanu translates to bow. Asana means pose. The body looks like an archer's bow. As the spine is toned and made flexible becoming elastic with practice, the abdomen is toned in this posture. In Dhanurasana, as in all backbends, it is important to protect your lower back by keeping distance between the vertebrae in your lower spine. This is accomplished by tilting the pelvis by moving the coccyx toward the pubic bone while simultaneously lifting the ribcage up from the pelvis. This action should be maintained throughout the pose. It keeps your lower back long with space between vertebrae and helps prevent back injury.
Read more in this month's newsletter.