With the Thanksgiving holiday comes a season of gratitude. As most yogis know, showing gratitude is part of our yoga practice. It is important to show gratitude to yourself for showing up on the mat and to honor your practice each and every time. Upcoming Workshops As we prepare for the holidays and the stress that can often come with it, consider attending one of our upcoming workshops. Silica will be doing a two-part OM for the Holidays series starting with a Back Care Workshop on Sunday, November 17 and finishing with a Pranayama Breathing/Meditation Workshop on Sunday, December 8. You can sign up for these workshops here. 40 Days to Personal Revolution
Looking to start your journey towards personal revolution? Mark your calendars now for the return of the popular Baron Baptiste 40 Days to Personal Revolution program. Led by SO instructors Kelly Baird and Sarah Oliver, we will have our kick-off on Sunday, January 5 and the program will run through February 9. Cost is $280 per person (includes unlimited yoga, book and journal), $140 (book and journal included) or $122 (journal included). REGISTRATION BEGINS NOVEMBER 15, AND THE PROGRAM WILL BE LIMITED TO THE FIRST 25 STUDENTS WHO REGISTER.
BLACK FRIDAY SALE!The Southern Om boutique will be celebrating Black Friday on November 29 with a 50% off savings event on a limited supply of your favorite yoga and athletic wear. Make any clothing and yoga accessory retail purchase on Black Friday and the class you take that day is free! More specials will be announced later in the month, so stay tuned! **NEW CLASS**
Friday Morning, 8:15-9:30 Slow Flow with Kristen
Join us for a alignment based mindful Vinyasa flow. Moves at a slower pace than Southern Flow offering more of an internal focus as you refine and settle in to each posture with breath. Find both stability and strength in these longer holds as you come to "your edge" and breathe. Modifications offered for all levels. Hope to see you there!
SUPPORT THE GENEROUS GARDEN PROJECT FRIDAY, NOVEMBER 8
Flow for a cause on Friday, November 8 during the 6:45 class! While this class is normally $5 (a $10 savings from the drop-in rate), on the 2nd Friday of the month, we ask our students to make a donation that will go towards the studio charity of the month (suggested donation is $10). All proceeds from the class go to charity and this month we are excited to announce that The Generous Garden is our charity of the month! Visit www.generousgarden.org for more information! ALL UNCLAIMED LOST & FOUND ITEMS WILL BE DONATED TO CHARITY ON NOVEMBER 15 Read more in this month's newsletter.