Why Hot Yoga?

 

The heat loosens your muscles, which helps to prevent injuries. Sweating encourages your body to remove waste, burn more calories, and increase your aerobic fitness. We breathe deeply, sweat profusely, and use the weight of our bodies to stretch, strengthen and tone our muscles. Through that process, the mind sharpens, hormones balance, and body, mind, and spirit align creating more clarity and peace within.  We become more grateful, finding and creating more balance within bringing ourselves into wholeness, where life begins to flow more harmoniously or we begin to flow more in our lives.

Group Yoga
 



Top 10 Benefits of Hot Yoga

 

  • Increases flexibility which reduces risk of injuries during other activity.
  • Promotes sweating and helps reduce toxins.
  • Works the muscles, as well as your internal organs, glands and nervous system for a full body benefit.
  • Strengthens your body with increased overall energy.
  • Enables better digestion and more sound sleep.
  • Burns fat and promotes weight loss.
  • Improves coordination.
  • Reduces symptoms of both chronic and acute injury.
  • Decreases blood pressure and promotes a calm outlook.
  • Promotes a mind body connection for a more positive outlook and performance
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