Hot Yoga Hydration: LMNT & Leisure Hydration Now at Southern Om
At Southern Om, we know that sweat is part of the practice—it’s how the body naturally cools and cleanses itself. But with every drop of sweat, we lose more than just water. Essential electrolytes like sodium, potassium, and magnesium are also depleted, and without replacing them, you may find yourself feeling fatigued, crampy, or sluggish after class.
That’s why we’re excited to announce that we now carry **two amazing hydration options—LMNT and Leisure Hydration—**to support your wellbeing before, during, and after class.
Why Electrolytes Are Essential for Hot Yoga
Practicing yoga in the heat pushes your body to new levels of strength, flexibility, and focus. But sweating in a hot room means your body needs extra replenishment. That’s where electrolyte replacement for hot yoga becomes essential.
Electrolytes help regulate muscle contractions and prevent cramps
They support nervous system balance so you can stay centered and focused on your practice
They improve hydration efficiency, allowing your body to absorb and use water more effectively
LMNT Electrolytes: Zero Sugar, Maximum Support
LMNT electrolytes are a no-sugar drink mix formulated with an ideal balance of sodium, potassium, and magnesium. With bold flavors and clean ingredients, LMNT is a favorite among athletes, yogis, and wellness enthusiasts who want powerful hydration without unnecessary fillers. For those practicing hot yoga, LMNT provides the support your body needs to thrive.
Leisure Hydration: Refreshing, Functional, and Delicious
Leisure Hydration offers a slightly different approach, combining electrolytes with adaptogens and functional ingredients that not only replace what you lose in sweat but also help you feel refreshed and restored. It’s light, delicious, and crafted for a modern wellness lifestyle—perfect for yoga practitioners who want hydration with a little extra support and NO bubbles.
Supporting Your Practice, Supporting Your Body
Whether you’re powering through a fiery vinyasa or dropping deep into the stillness of yin, hydration is key to feeling your best. By offering both LMNT electrolytes and Leisure Hydration at Southern Om, we’re giving you choices that align with your body’s needs and your personal taste.
Next time you come to class, stop by the front desk to try one (or both!) and feel the difference in your hot yoga practice. Your body will thank you!
See you on the mat:)