70 days, 181 practices, and an incredible Southern Om community! Celebrate our 2026 Summer Challenge winner, Jay Thao, our top finishers, and the 61 yogis who completed 30 or more practices during this year’s 70 Days of Sweat.

In vinyasa yoga, the breath is more than something happening in the background—it’s what connects each movement, sets the pace, and brings us into the present moment. Discover why learning to follow your breath can transform your practice both on and off the mat.

The Summer Challenge may be ending, but your momentum doesn’t have to. Discover simple ways to create a sustainable yoga routine, stay consistent when life gets busy, and keep returning to your mat long after the challenge is over.

Change is a part of life—and yoga gives us the tools to meet it with resilience. Learn how this timeless teaching applies both on and off the mat, along with an important update about temporary parking changes at our West End studio.

Yoga doesn't end when class is over. Discover how mindfulness extends into everyday life through simple, intentional choices—and learn how one reusable dry bag can help reduce plastic waste while supporting a more sustainable lifestyle.

Is sweating the secret behind hot yoga's benefits? Discover what science says about practicing in a heated room, from improved circulation and flexibility to reduced stress and mental clarity. Learn why hot yoga is about much more than breaking a sweat—and why our daily $10 Community Classes are the perfect place to experience it for yourself.

Feeling overwhelmed or emotionally exhausted? Discover how hot yoga may help ease burnout by reducing stress, supporting healthy cortisol regulation, calming the nervous system, and improving overall well-being through consistent practice.

Wondering if coffee before hot yoga is a good idea? Learn how caffeine affects focus, alertness, and mental performance, discover the ideal amount for cognitive benefits, and find out why hydration and electrolytes are essential for getting the most out of your practice.

This July 4th, explore freedom in a new way through yoga. Join Southern Om Hot Yoga for special $5 Freedom Classes and discover how consistent practice becomes a path to self-liberation, presence, and inner peace.

At Southern Om Hot Yoga, we believe yoga is for every body. This blog explores how we create inclusive, welcoming spaces on and off the mat—where community, belonging, and unity are at the heart of every practice. In celebration of our Pride-themed class with Jen R, we reflect on what it means to truly show up as yourself and be supported in community.

As temperatures rise and our Summer Challenge continues, proper hydration becomes more important than ever. Discover the benefits of electrolytes for hot yoga, recovery, and overall wellness, along with a simple summer popsicle recipe to help you stay refreshed.

Join Southern Om Hot Yoga as we celebrate 16 years of community, wellness, and transformation! Enjoy $5 yoga classes June 12–14, complimentary refreshments, and the kickoff of our annual Summer Challenge. Come experience the energy, connection, and inspiration that have made Southern Om a Greenville favorite for 16 years.

This week in our foundational yoga series, we’re exploring Seated Forward Fold (Paschimottanasana)—a calming posture that stretches the spine and hamstrings while supporting nervous system regulation and relaxation.

This week in our foundational yoga series, we’re exploring Half Pigeon Pose (Ardha Kapotasana)—a deep hip opener that promotes release, restoration, and relaxation, just in time for our $5 Mother’s Day weekend classes.

This week in our foundational yoga series, we’re exploring Dancer Pose (Natarajasana)—a powerful balance and backbend that builds strength, focus, and confidence, and is a key part of our Southern 26 class.

This week in our foundational yoga series, we’re exploring Tree Pose (Vrksasana) — a balancing posture that strengthens the legs, improves focus, and teaches steady presence on and off the mat.

Excerpt:
This week in our foundational yoga series, we’re exploring Upward-Facing Dog (Urdhva Mukha Svanasana) — a heart-opening pose that strengthens the spine and counteracts everyday posture.

This week in our foundational yoga series, we’re breaking down Chaturanga (Low Plank) — the yoga push-up that builds strength, improves alignment, and supports shoulder safety in every flow.

This week in our foundational yoga series, we’re exploring Plank Pose — a powerful core-strengthening posture that builds stability, supports injury prevention, and strengthens the entire body.