Sarah Swartz Sarah Swartz

5 Reasons the Southern Om Summer Challenge Will Transform Your Practice

The Southern Om Summer Yoga Challenge isn’t just a seasonal activityβ€”it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.

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Sarah Swartz Sarah Swartz

5 Top Yoga Mats: Our Favorites for Every Practice

Looking for the perfect yoga mat? πŸ™ Your mat should support more than just your posesβ€”it should elevate your entire practice. We’ve rounded up our 5 favorite yoga mats that combine comfort, grip, durability, and style. From the ultra-supportive Manduka PRO to the sweat-resistant Lululemon 5mm Mat, these top picks will help you feel grounded, stable, and inspired every time you step on your mat.

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Sarah Swartz Sarah Swartz

Why Hot Yoga is the Ultimate Wellness Game-Changer

If you’re searching for a workout that goes beyond just burning calories and instead transforms your mind and body, hot yoga is the answer. Practiced in a heated room, hot yoga offers a unique combination of physical challenge, detoxification, and mental clarity that few other workouts can match.

Ready to experience the heat for yourself? Keep reading to learn how hot yoga can transform your wellness journey.

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Sarah Swartz Sarah Swartz

Why Yoga Teacher Training Is So Powerful

There’s something truly transformative about stepping into a yoga teacher training program. It’s not just about poses or philosophyβ€”it’s about returning to your most authentic self. At Southern Om, our training is a soul-deep journey that empowers you to grow on and off the mat. Whether you dream of teaching or simply want to deepen your practice, this is a space to reconnect, rediscover, and rise. Training begins July 15β€”are you ready to take the leap?

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Sarah Swartz Sarah Swartz

The Power of Hot Yoga for Depression

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yogaβ€”practiced in a heated roomβ€”has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.

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