Hot yoga has become a daily non-negotiable for many professional athletes because it enhances mobility, speeds recovery, sharpens mental focus, and reduces injury risk. At Southern Om, athletes experience thoughtfully heated rooms, skilled instructors, and sequences designed to support high-level performance both on and off the mat. Discover why hot yoga is the secret training tool athletes rely on for longevity and peak potential.

Adrienne’s journey is a reminder of what becomes possible when we choose ourselves—fully, bravely, and without turning back. Through daily hot yoga, she has shed over 92 pounds, reconnected with her inner strength, and found a community that reflects her courage back to her. Her story is living proof that yoga doesn’t just stretch the body—it reshapes a life. Yoga helps, yes… but Adrienne shows us that yoga heals.

Struggling with sleep? New research shows that high-intensity yoga improves sleep quality more than walking, strength training, or tai chi. At Southern Om Hot Yoga in Greenville, our heated practice combines mindful breathwork and cardiovascular movement to help you rest deeper, sleep better, and reset your nervous system naturally.

The holidays can be joyful — but also stressful and lonely. Discover how hot yoga at Southern Om helps you find balance, connection, and community this season. Step into the warmth and feel your spirit come alive.

As the seasons shift and we move into a time of reflection, it’s the perfect opportunity to reconnect with one of the most powerful wellness tools we have: gratitude.

At Southern Om Hot Yoga, we see gratitude as more than a passing thought or a seasonal theme — it’s a practice. Just like yoga, it’s something we return to again and again, training our hearts and minds to see the good, even when life feels challenging.

Hot yoga isn’t just about building strength and sweating it out — it’s also a powerful tool for pain relief. Learn how practicing in a heated room helps release tension, improve mobility, and calm the nervous system for lasting comfort.

Support your body’s natural defenses and deepen your wellness routine with LifeCykel mushroom tinctures. Backed by emerging science, functional mushrooms like reishi, turkey tail, and cordyceps offer powerful immune-supporting and stress-balancing benefits — the perfect match for your yoga practice at Southern Om.

Sometimes the most powerful healing happens in stillness.
Our Yin and Restorative Yoga classes at Southern Om aren’t just relaxing — they’re scientifically supported practices that help calm your nervous system, reduce inflammation, and restore balance from the inside out.

A review published in the Journal of Behavioral Medicine found that yoga can lower inflammation in the body — a key factor in stress, fatigue, and overall health. Gentle, mindful styles like Yin and Restorative help regulate your body’s stress response, boost recovery, and bring deep peace to the mind.

✨ Slow down. Breathe deeply. Restore your balance.
Join us on the mat this week and experience the healing side of stillness.

As the energy of fall invites us to slow down and turn inward, hot yoga offers the perfect way to stay centered. The warmth, breath, and movement create a grounding experience that helps calm the mind, strengthen the body, and restore balance during this season of change.

photo credit : CSU Health and Exercise Science student Dawn Christensen participates in Brian Tracy’s latest study on Bikram yoga.

The Chaffee County Times

Hot yoga isn’t just for your body—it’s training for your mind. Discover how practicing in the heat improves focus, concentration, and mental clarity on and off the mat.

As the fall season picks up pace, stress and overwhelm can sneak into our daily lives. Hot yoga offers a powerful way to reset—melting tension in the body, calming the nervous system, and creating space for balance. At Southern Om Hot Yoga, our heated classes are designed to help you trade stress for stillness and move through the season with ease.

Science confirms what yogis know: hot yoga reduces stress and even helps ease depression. Step into the heat at Southern Om and feel the transformation.

Sweat smarter, not harder. Southern Om now offers LMNT and Leisure Hydration—two powerful electrolyte replacements to support your hot yoga practice.

Your mat is your foundation. At Southern Om, we now offer Liforme mats — the gold standard for grip, support, and sustainability. Here’s why your body (and practice) will thank you.

Vinyasa Yoga is a dynamic style that links breath with movement. At Southern Om, explore our Southern Flow, Slow Flow, and Power Flow classes to ignite your strength, balance your energy, and find your flow.

Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.

Yoga is more than just movement — it’s connection. At Southern Om, our group classes and events create a warm, supportive yoga community in Greenville. With unlimited classes, discounts, and more, our memberships are the best way to experience it all. You belong here — join today!

This is a story of love and light rising from the darkest places. It honors not only Jennifer’s courage, but also the profound impact that a compassionate teacher—and an open-hearted practice community—can have in saving a life and restoring purpose.