This workshop will dive into the details of the 7 chakra theory system, energetic anatomy and how physical symptoms are indicators of energetic imbalances and how …

Don’t worry, it’ll still be the same amazing class, just a different instructor.

This workshop experience will begin with a gentle guided meditation or simple breathwork exercise, then transition into listening to sounds for the remainder of the class. In the sound bath portion of this experience, Austin will …

A huge thank you to all of our students that continue to trust us and our instructors to guide your practice in the place that we work hard to make your oasis in a busy day.

Join us tomorrow, July 4th, for our Freedom $5 classes at both of our locations.

Lynne started her physical yoga practice in the fall of 2020. Having studied philosophy in college, she weaves yogic wisdom into all of her classes. She encourages students to listen to …

Southern Om is one of Several sponsors of the event and Tracy Bowen will be teaching a 45-minute flow from …

From June 12th to August 20th, all you have to do is come and practice with us and you'll earn great prizes! Here's how it works …

If you are new to Southern Om, or just need a general reminder, we have TWO big events each June that coincide with the founding of Southern Om Hot Yoga in 2010.

Don’s Mala Making workshop will lead you step-by-step to making your own beautiful Mala and help you understand how to use this gorgeous tool for your meditation practice.

Read what is motivating Jarred Meyers to practice during the Winter Challenge!