If you’re searching for a workout that goes beyond just burning calories and instead transforms your mind and body, hot yoga is the answer. Practiced in a heated room, hot yoga offers a unique combination of physical challenge, detoxification, and mental clarity that few other workouts can match.

Ready to experience the heat for yourself? Keep reading to learn how hot yoga can transform your wellness journey.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.

There’s something truly transformative about stepping into a yoga teacher training program. It’s not just about poses or philosophy—it’s about returning to your most authentic self. At Southern Om, our training is a soul-deep journey that empowers you to grow on and off the mat. Whether you dream of teaching or simply want to deepen your practice, this is a space to reconnect, rediscover, and rise. Training begins July 15—are you ready to take the leap?

If you’re in Greenville, SC, you can join an upcoming gathering at our West End Studio on April 5th at 6 p.m.—an evening of potluck, kirtan, and satsang.

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.

How understanding anatomy helps your yoga practice.

Exploring the Benefits of Partner Yoga

Enter wall yoga—an innovative and accessible approach that integrates the support of the wall into your practice, creating new opportunities for alignment, balance, and strength.

6 health benefits of CBD

Sound healing for health and wellness

Third Annual Winter Challenge begins soon!

Help Us Help Others Friday January 31st

With over 80 classes at two Greenville studios, there is an opportunity for you to be a part of our Oasis every day.