The Southern Om Summer Yoga Challenge isn’t just a seasonal activity—it’s a proven path to deepen your practice, build lasting discipline, and feel amazing in your body and mind. From boosting flexibility to creating new healthy habits, here are 5 powerful reasons why committing to this summer challenge could be the best move you make for your health and well-being.

Hot yoga is an incredible way to build strength, flexibility, and inner peace—but what you eat and drink before and after class can make or break your practice. Discover how to fuel your body wisely for better energy, stamina, and recovery at Southern Om.

Looking for the perfect yoga mat? 🙏 Your mat should support more than just your poses—it should elevate your entire practice. We’ve rounded up our 5 favorite yoga mats that combine comfort, grip, durability, and style. From the ultra-supportive Manduka PRO to the sweat-resistant Lululemon 5mm Mat, these top picks will help you feel grounded, stable, and inspired every time you step on your mat.

If you’re searching for a workout that goes beyond just burning calories and instead transforms your mind and body, hot yoga is the answer. Practiced in a heated room, hot yoga offers a unique combination of physical challenge, detoxification, and mental clarity that few other workouts can match.

Ready to experience the heat for yourself? Keep reading to learn how hot yoga can transform your wellness journey.

May is Mental Health Awareness Month, and there’s no better time to prioritize your well-being. Discover how hot yoga at Southern Om helps reduce stress, clear your mind, and support emotional balance—all in a supportive, heated space.

There’s something truly transformative about stepping into a yoga teacher training program. It’s not just about poses or philosophy—it’s about returning to your most authentic self. At Southern Om, our training is a soul-deep journey that empowers you to grow on and off the mat. Whether you dream of teaching or simply want to deepen your practice, this is a space to reconnect, rediscover, and rise. Training begins July 15—are you ready to take the leap?

If you’re in Greenville, SC, you can join an upcoming gathering at our West End Studio on April 5th at 6 p.m.—an evening of potluck, kirtan, and satsang.

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.

How understanding anatomy helps your yoga practice.

Exploring the Benefits of Partner Yoga

Enter wall yoga—an innovative and accessible approach that integrates the support of the wall into your practice, creating new opportunities for alignment, balance, and strength.

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Sound healing for health and wellness