Sarah Swartz Sarah Swartz

Why Yoga Teacher Training Is So Powerful

There’s something truly transformative about stepping into a yoga teacher training program. It’s not just about poses or philosophy—it’s about returning to your most authentic self. At Southern Om, our training is a soul-deep journey that empowers you to grow on and off the mat. Whether you dream of teaching or simply want to deepen your practice, this is a space to reconnect, rediscover, and rise. Training begins July 15—are you ready to take the leap?

Read More
Sarah Swartz Sarah Swartz

The Power of Hot Yoga for Depression

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.

Read More