If you’re in Greenville, SC, you can join an upcoming gathering at our West End Studio on April 5th at 6 p.m.—an evening of potluck, kirtan, and satsang.

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.

How understanding anatomy helps your yoga practice.

Exploring the Benefits of Partner Yoga

Enter wall yoga—an innovative and accessible approach that integrates the support of the wall into your practice, creating new opportunities for alignment, balance, and strength.

6 health benefits of CBD

Sound healing for health and wellness

Third Annual Winter Challenge begins soon!

Help Us Help Others Friday January 31st

With over 80 classes at two Greenville studios, there is an opportunity for you to be a part of our Oasis every day.

This week we want to help you recognize and affirm your many strengths.

This workshop will dive into the details of the 7 chakra theory system, energetic anatomy and how physical symptoms are indicators of energetic imbalances and how …

Don’t worry, it’ll still be the same amazing class, just a different instructor.

This workshop experience will begin with a gentle guided meditation or simple breathwork exercise, then transition into listening to sounds for the remainder of the class. In the sound bath portion of this experience, Austin will …

A huge thank you to all of our students that continue to trust us and our instructors to guide your practice in the place that we work hard to make your oasis in a busy day.

Join us tomorrow, July 4th, for our Freedom $5 classes at both of our locations.