Sound Bath benefits and how to try one

Have you ever tried a sound bath? If not, then you are in for an amazing experience.

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people.

Sound healing works by using specific sound frequencies to influence the brainwave patterns, essentially activating the parasympathetic nervous system (the "rest and digest" state).

This state can lead to deep relaxation, stress reduction, and a sense of well-being by slowing down the heart rate, breathing, and promoting a calm state within the body.

A calm state is achieved through the principle of resonance, where the vibrations from instruments like singing bowls or gongs resonate with the body's tissues and energy pathways, allowing for potential healing on both physical and emotional levels. 

This Saturday at Southern Om you can experience this unique and all levels welcome type of healing with Austin Shook.

Space is limited so be sure to grab your spot now.

Austin’s approach to sound healing involves using a variety of instruments, including crystal singing bowls, gongs, drums, tuning forks, vocals, and more to help individuals connect with their true essence and to promote relaxation and healing on all levels. Austin’s set up is truly one of a kind with over 14 different instruments (25 instruments altogether) and his collection continues to grow!

We look forward soaking up the good vibes with you soon.