Support your body’s natural defenses and deepen your wellness routine with LifeCykel mushroom tinctures. Backed by emerging science, functional mushrooms like reishi, turkey tail, and cordyceps offer powerful immune-supporting and stress-balancing benefits — the perfect match for your yoga practice at Southern Om.

While traditional treatments such as therapy and medication play key roles in managing depression, more people are turning to holistic practices like yoga to complement their journey to mental wellness. Among the various forms of yoga, hot yoga—practiced in a heated room—has gained significant attention for its positive impact on mental health, particularly for those struggling with depression.