4 Essential Tips For Practicing Southern 26

New to hot yoga or preparing for your first Southern 26 class? Southern 26 at Southern Om Hot Yoga in Greenville, SC is a powerful, heated practice designed to build strength, flexibility, and focus. Whether it’s your first time in the heat or you’re transitioning into a consistent practice, these essential tips will help you feel confident, safe, and supported from the moment you step into the room.