What Is Vinyasa Yoga? A Flow of Breath, Movement, and Transformation
Vinyasa Yoga is a dynamic style that links breath with movement. At Southern Om, explore our Southern Flow, Slow Flow, and Power Flow classes to ignite your strength, balance your energy, and find your flow.
How Different Yoga Classes Complement Each Other: Building Balance in Your Body & Mind
Your yoga practice is more powerful when you mix it up. Learn how Southern 26, Sculpt, Flow, and Yin complement each other — and why trying different classes is the key to balance and growth.