Winter is the perfect time to recommit to your wellness. Discover how a winter yoga challenge can help you build consistency, support self-love, and experience the powerful benefits of hot yoga at Southern Om in Greenville.

Hot yoga asks more of the body — and hydration plays a bigger role than most people realize. When we sweat, we lose not only water but essential electrolytes that support muscle function, energy, and nervous system balance. Learning how to replenish both is key to a sustainable, nourishing practice in the heat.

Support your body’s natural defenses and deepen your wellness routine with LifeCykel mushroom tinctures. Backed by emerging science, functional mushrooms like reishi, turkey tail, and cordyceps offer powerful immune-supporting and stress-balancing benefits — the perfect match for your yoga practice at Southern Om.