In a world that never seems to slow down, stillness becomes a powerful act of self-care. Friday Evening Stretch at Southern Om Hot Yoga offers a chance to unwind the body, calm the nervous system, and intentionally transition out of the week. Through gentle, heated stretching and conscious breath, this class invites deep release, restoration, and a return to grounded presence.

As the fall season picks up pace, stress and overwhelm can sneak into our daily lives. Hot yoga offers a powerful way to reset—melting tension in the body, calming the nervous system, and creating space for balance. At Southern Om Hot Yoga, our heated classes are designed to help you trade stress for stillness and move through the season with ease.