$5 Community Classes This Week

Our $5 Friday Flow at 6:45 this week is being taught by Sarah Oliver

Our $5 Saturday 2 pm Southern 26 is being taught by Kelly Baird

If you've never tried a class, or are a yogi on a budget, these community classes are for you!  They are just $5 per student!

Sign up for these classes at the Front Desk.  Due to the popularity of the Friday night class, online registration is not available.  Students will be entered in on a first come, first serve basis.

BIG Changes to the Saturday Schedule

We are excited to announce two class changes on Saturdays!

SUPER SATURDAY CLASS CHANGES!
Starting Saturday, April 2, we are changing up our Saturday afternoon line-up.

2 pm Southern 26 will still be 90 minutes of 26, but now it is just $5 to come to class! Our Friday night community class has been so popular, we wanted to give our 26 students the same opportunity. This is a great way to introduce new yogis to the moving meditation we call Southern 26. Join us!

4 pm Southern Flow will now be a 75-minute Deep Southern Flow. Our morning Deep Southern Flow (formerly Slow Flow) classes Mon-Fri have been so well received, we wanted to bring this class to the weekend schedule. This is a slower-paced version of the Southern Flow series which will allow you to go deeper in your postures and really feel the benefits of each posture land in your body.

http://conta.cc/1UD6GT4
April thumbnail

Check out the latest studio news in our recent newsletter.

Slow Flow is Now Deep Southern Flow

We are excited to announce a 'rebranding' of our Slow Flow series here at Southern Om. Last month, our team met to come up with a new title and description for this fantastic series that is currently offered Monday through Friday at 8:15 am.  This 75-minute class is a conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

We teach this class in 90-95 degrees, so the room is nice and warm with humidity levels from 30-40 percent.  This class is a perfect introduction to hot yoga and to the Southern Flow series.

If you haven't tried this class yet, make time in your schedule to visit us soon!

New Manduka Made For Yoga Clothing

We are over the top excited about the new Made For Yoga clothing line created by Manduka - our favorite yoga mat and yoga towel manufacturer.  This clothing line is beautiful, comfortable, and provides excellent coverage - suitable for hot yoga classes at Southern Om!  We have capris, tanks, bras, bralettes and leggings plus a gorgeous open back top.  We invite you to come and see what's new in the SO boutique.  They won't last long. Check out this promotional video and come see our selection before it's gone! https://youtu.be/W6dCIjKRXaQ


February Newsletter is out!

Read the latest in studio happenings in our February newsletter!
http://conta.cc/1QZaARD
Feb 2016

40 Days Can Change Your Life

We invite you to join the 40 Days journey here at Southern Om!  Using Baron Baptiste's 40 Days to Personal Revolution as a blueprint, we will help you develop a regular yoga and meditation practice and create new healthy eating habits.  Led by certified yoga teachers Lindsay Moore and Sarah Beattie, both of whom share a passion for healthy eating and are trained in Baptiste yoga, you will embark on a transformation of body, mind and soul.

This program offers 6 weekly group meetings plus Celebration Sunday at the conclusion of the program. During these meetings, you will work through personal excavation questions from the book, participate in group share activities, practice yoga and meditate.  We meet from 1:30-3 starting February 7.

Click here for more information and to register.


Join us tonight for our monthly Charity Flow class tonight at 6:45 pm with Athena!

tft-ZxAsQw-logo
All proceeds go to Toys for Tots. You are encouraged to bring a new unwrapped toy or a cash donation. Toys will be collected through Friday, December 18.

Tags:

Thanksgiving Day Class Schedule

6 am EARLY BIRD Southern Flow with Kristen
8:15 am SLOW COOKER Slow Flow with Stephanie B.
10 am HOT, HOT, HOT Southern 26 with Pace
12 noon BIRD'S IN THE OVEN Power Hour with Joanna

Next