Read about this month's workshop, Heart Openers & Backbends, on Sunday, May 21st and all the other exciting things happening around the studio this month!

Nominate SO for Best Yoga Studio!

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Click here to vote. You can vote once a day through May 15th! http://greenvilleonline.secondstreetapp.com/l/Best-of-the-Upstate-2017/Ballot/HealthampBeauty

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Yes!  We are open all weekend long!

Easter Sunday Class Schedule

9 am Southern Flow with KayAnna
11 am Southern Ashtanga Primary Series with Maryanne
4 pm Southern 26 with Cindy
6 pm Southern Flow with Mandy

Bringing The Moon On the Mat with Maryanne THIS Saturday

Have you ever felt off for a few days and someone points out it is a full moon and you can't help but think "why would that effect me?" Maryanne Abdulhadi, our Ashtanga Yoga Teacher, will let you know the moon cycle just about every time she teaches. But why? Why is the moon incorporated into the yoga practice?

This workshop will dive into the moon cycle and its place on the yoga mat, how it effects us off the mat, guided Moon Salutations, and you will leave with the Moon Calendar for this year. This is a workshop for the new practitioner to the weathered practitioner.

All levels, genders, and ages welcome! Bring a yoga mat and an open mind.

Saturday, March 11 from 6-8 pm.

Cost is $25.  Sign up here.


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Why should you do 40 Days?

Click here to read more about this signature personal transformation program starting at Southern Om on Wednesday, February 22!
http://conta.cc/2kCl91C


February Newsletter is here!

We've got amazing workshops coming up in February and March, PLUS our charity class is THIS Friday 2/10 with JOHN.  All proceeds benefit the American Heart Association.  AND - 40 days to Personal Revolution will begin on Sunday, February 26 with a kick off meeting planned for Wednesday, February 22nd at 7 pm.

So much happening at SO this month - see you on your mat!

Click here to read more: http://conta.cc/2lult4a

Monthly Charity Class THIS Friday 1/13

Please join us for our 6:45 pm Friday Flow Class - this week is our monthly charity class and it will be taught by JOHN.

You pay anything you want and all proceeds will benefit the March of Dimes, in honor of John's twins who were born prematurely.

Get here early to get a spot - class is limited to the first 70 yogis!

General-donation

November Newsletter is Here!

November Newsletter
Click here to read the November newsletter - hot off the press!

Come visit us at Elevate Upstate

ARE YOU READY TO ELEVATE YOUR HEALTH AND WELLNESS OF BODY, MIND, AND SOUL?

Saturday, September 24
10 am - 7 pm

Sunday, September 25
12 noon - 6 pm

Seneca, SC

​Come learn from innovaters and experts in the Holistic Health community during the 1st annual ELEVATE UPSTATE; an indoor/outdoor festival designed to attract businesses, services, and product professionals, as well as health practitioners, such as conventional wellness-oriented medical doctors, chiropractors, acupuncturists, body workers, natural chefs, organic farmers, massage therapists, nutritionists, naturopaths, psychologists, yoga and meditation instructors, and fitness experts. These professionals will come together to share their services and products with health-conscious people, from children to seniors.

If you haven’t checked the lineup for this weekend's Elevate Upstate holistic fair, you’re in for a treat! Our very own Sarah Beattie will be teaching an emPOWER hour Saturday morning 11:15-12:15! We will also have goodies to sell and info to give about the studio!

Visit elevateupstate.org for complete details!

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Hips & Hamstrings Workshop SUNDAY

Join Hope THIS Sunday September 18 from 1-3 pm as we get deep into our hips, opening possibilities for deepening YOUR yoga practice! ALL LEVELS WELCOME

Learn how to undo the stress and activity of everyday life, often found lodged in the tightness of our hips! This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.

The hips cannot be forced or cracked open, but with a patient approach, and consistency, the hips will release and open like a blooming flower!

BRING YOURSELF! (and a yoga mat, any props like rollers, and towel & water!)
Cost: $25

Sign up here.

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