It's nomination week! We'd be honored to repeat as Best of the Upstate for Yoga Studio in 2016. Click http://ow.ly/aCFf3002uQz to nominate Southern Om! You have until May 15.
We invite you to join the 40 Days journey here at Southern Om! Using Baron Baptiste's 40 Days to Personal Revolution as a blueprint, we will help you develop a regular yoga and meditation practice and create new healthy eating habits. Led by certified yoga teachers Lindsay Moore and Sarah Beattie, both of whom share a passion for healthy eating and are trained in Baptiste yoga, you will embark on a transformation of body, mind and soul.
This program offers 6 weekly group meetings plus Celebration Sunday at the conclusion of the program. During these meetings, you will work through personal excavation questions from the book, participate in group share activities, practice yoga and meditate. We meet from 1:30-3 starting February 7.
Click here for more information and to register.