6 am Southern Flow with Valeda
8:15 Deep Southern Flow with Stephanie
10 am Southern 26 with Silica
12 n Patriotic Power Hour with Sarah B.
Have you ever felt off for a few days and someone points out it is a full moon and you can't help but think "why would that effect me?" Maryanne Abdulhadi, our Ashtanga Yoga Teacher, will let you know the moon cycle just about every time she teaches. But why? Why is the moon incorporated into the yoga practice?
This workshop will dive into the moon cycle and its place on the yoga mat, how it effects us off the mat, guided Moon Salutations, and you will leave with the Moon Calendar for this year. This is a workshop for the new practitioner to the weathered practitioner.
All levels, genders, and ages welcome! Bring a yoga mat and an open mind.
Saturday, March 11 from 6-8 pm.
Cost is $25. Sign up here.