Classes
Forget about life's stressors for a while, soak up community and move and breathe your way to better health
All of our classes are appropriate for yogis at all levels, and sweat towels, water, props and modifications are always available.
Everyone is welcome at Southern Om!
Southern Flow
Experience a fun vigorous flow with inspiring music and diverse sequences to keep things fresh.
Category: Vinyasa Flow
When you’re looking to shift energy in your body and life, this class will challenge you, inspire you and leave you feeling refreshed and energized. Linking breath to movement, you will flow through sun salutations, lunges, twists, balancing postures, backbends, core strengthening, hip openers and a rejuvenating rest. This dynamic class will build core strength and flexibility and help you sweat your stressors away. Class is 75 minutes with a room maintained at 95° heat, with 30-40% humidity.
Power Flow
Dynamic, fast-paced movement when your day calls for more power and you’ve only got one hour.
Category: Vinyasa Flow
Life throws a lot at us every 24 hours. Hit the reset button to increase energy and find a calmer mindset. Upbeat music and energetic instructors will keep you flowing. Prior vinyasa experience is helpful but not required and modifications are always offered. Class is 60 minutes with a room maintained at 95° heat, with 30-40% humidity.
Deep Southern Flow
Go deeper in your practice to find your edge in body, breath and mindfulness.
Category: Vinyasa Flow
When your body is craving mindful movement and conscious breathwork, this is the class for you. Enjoy slowing down your flow and holding your postures to deepen your strength, endurance and concentration. Class is 75 minutes with a room maintained at 85-95° heat, with 30-40% humidity.
Southern Flow & Yin
Experience both dynamic flow and mindful Yin rest and release in this ‘best of both worlds’ yoga class.
Category: Vinyasa Flow
Get out of your head and into your body. Connect to yourself with a mindful breath and alignment-centered flow to build strength and flexibility for a portion of the class; the seated portion will help release deeply stored tension. These two styles combined can transform your body, mind and soul. Class is 75 minutes with a room maintained at 80-90° heat, with minimal humidity.
$10 Community Flow
Because we think yoga at our studio community should be accessible to everyone.
Category: Vinyasa Flow
The perfect way to sweat together in community on Fridays and Saturdays. Think lots of yogis and lots of sweat. Get to the studio early and bring a friend for a fun, accessible experience! Class is 75 minutes with a room maintained at 95° heat, with 30-40% humidity.
Southern Ashtanga
A disciplined practice of the Ashtanga Primary series that will detoxify your body and build physical stamina and mental resilience.
Category: Vinyasa Flow
The structured series of asanas will realign the spine and build strength, flexibility, and stamina. You will feel strong, steady and flexible in body and mind throughout the rest of your day. Class length is fluid, 90-120 minutes, with a room maintained at 80-90° heat, with minimal humidity.
Southern 26
Sweat, stretch, tone and build physical and mental resilience with this traditional hot yoga class.
Category: Hot 26
Our daily lives can leave our minds and bodies feeling stuck. Find your breath, find your stillness in this precise series of 26 postures. This class is designed to lengthen your muscles and spine, strengthen your balance and clear your mind. Perfect for anyone looking to add intense stretch and meditation to their yoga practice and less stress and better sleep to their life. Appropriate for all levels of yogis. Class is 75 or 90 minutes with a room maintained at 103-105° heat, with 30-40% humidity.
Southern 26 Express
Tune out the world for one hour and tone your body and calm your mind.
Category: Hot 26
Our minds are always on. Carving out one hour for meditative stretching and breathing can make all the difference in how you feel inside and out. Lengthen your body and breath, all while finding stillness. Previous Southern 26 experience is helpful, but not required. Class is 60 minutes with a room maintained at 103-105° heat, with 30-40% humidity.
Southern Yin
Let go and release what is no longer serving you to experience freedom in body, mind and spirit.
Category: Yin
Stress manifests in our physical body, especially our lower back, shoulders, hips and hamstrings, blocking the flow of energy in the body. Our hectic human existence craves Yin to bring balance to the body and mind. You will hold mostly seated poses for 3-5 minutes, allowing the connective tissue to soften and your body to experience a deep stretch while your mind learns to rest. Class is 60, 75 or 90 minutes with a room maintained at 80-90° heat, with 30-40% humidity.
Southern Stretch
Dim the lights and take a musical Yin-like journey to help you relax and unwind at the end of your week.
Category: Yin
The ultimate reset for your mind, body and spirit awaits you in this deeply restorative Yin sound bath practice. This Friday night class will melt away tightness in your body and tension in your mind leaving you feeling more open, content and filled with possibility. You will use props such as blocks, bolsters and blankets to support your practice and access the nooks and crannies of your body.
Southern Inferno
Challenge your entire body in this upbeat hot fitness class filled with energetic music and instruction.
Category: Yoga & Weights
Come ready for a workout and leave dripping with sweat and high on life. Instructors will keep things exciting with new routines that will tap into your personal power and help you realize your mind and body are stronger than you think. This class incorporates yoga, Pilates and high intensity interval training (H.I.I.T.) principles that build lean muscle mass and flexibility. Light hand weights, balls and bands may be used. Modifications will be given so you can choose your level of intensity. Class is 60 minutes with a room maintained at 95° heat, with 30-40% humidity.
Southern Sculpt
Uplevel your flow yoga practice, tone your body and get strong and centered for whatever life has in store for you.
Category: Yoga & Weights
