Class Descriptions

Southern Flow
Power vinyasa yoga where practitioners move through a series of postures to the rhythm of deep breaths, inspired by the Baron Baptiste Power Yoga method.

Time: 90 or 75 min class or 60 min Power Hour

Temp: 95 degrees with 45% humidity

 
Deep Southern Flow
A conscious sequence of Yoga postures held for longer periods of time, challenging students with awareness to find their “edge” in body, breath and mindfulness. Develops strength, endurance and concentration.

Time: 75 min class

Temp: 90-95 degrees with 30-40% humidity

 
Southern 26
A series of 26 static postures where each pose is held for 20, 30 or 60 seconds and repeated. Modeled after the Bikram style of hot yoga.

Time: 90 or 75 minute class

Temp: 105 degrees with 40% humidity

 
$5 Community Classes
$5 versions of our Southern Flow, Southern 26 and Deep Southern Flow series can be found on Fridays and Saturdays!  There is no pre-registration allowed for the $5 Friday Flow due to the popularity of the class.  Get here early and bring a friend!

Power Hour
Power Hour is an abbreviated version of the 90 minute Southern Flow Hot Yoga class designed to build core strength and flexibility. (with less rest breaks)

Time: 60 min class


Southern Primary Series
Ashtanga Primary Series: The primary series is intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina. The series of about 75 poses takes an hour and a half to two hours to complete, beginning with sun salutations and moving on to standing poses, seated poses, inversions, and backbends before relaxation. Room will be at minimal heat (85 degrees)

Time: 90-120 min class


All of our classes are appropriate for yogis at all levels, and modifications are always available. Beginners are welcome at Southern Om!  Please arrive 15 minutes before class to allow time to set up your mat and complete new student paperwork.  We also want an opportunity to show you around the studio and ensure you have a pleasant first class experience.
 
Southern Flow Yoga
Yoga Pose
Group Yoga
 

 

 

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